You can eat more of these foods in dog days to relieve summer heat and reduce fire.

It is suggested to eat more of this kind of food to relieve summer heat and reduce fire.

The hottest dog days of the year are undoubtedly the most difficult days for people. High temperature weather can easily cause many diseases such as excessive internal heat, soreness and sore throat. So what should we eat in dog days? Next, I will bring you these dog days fitness foods, so you can eat more for your reference. I hope it helps you.

You can eat more of these foods and teas in dog days to relieve summer heat and reduce fire: experienced health care doctors often instruct people to supplement potassium by drinking tea. Potassium is an important trace element in human body. Potassium can maintain the normal function of nerve and its muscles, which is the normal movement of myocardium. If potassium is lacking, people will feel tired and weak, and their heat resistance will be reduced. When potassium deficiency is serious, it will lead to arrhythmia and muscle weakness. Tea contains more potassium, accounting for about 1.5% of its proportion. Potassium is easily excreted with sweat, so tea with suitable temperature should be the first choice in summer.

Watermelon: It can clear away heat and detoxify, quench thirst, and promote diuresis to help digestion, so people must eat some watermelons. Watermelon juice is also rich in nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C and so on.

Cucumber: "Seeking Truth from Materia Medica" mentioned that cucumber "tastes sweet and cold, which can clear away heat and benefit water", so it is good to eat more cucumbers in hot summer. The water content of cucumber is 96%~98%, which is the highest among vegetables. It contains very soft cellulose, which plays a certain role in promoting the excretion of spoiled food in the intestine and lowering cholesterol.

Mung bean: After work and labor, drinking a bowl of mung bean soup will make you feel refreshed, thirsty and relaxed. This is because mung beans have the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis.

Bitter gourd: Some people regard watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melon food in theory is bitter gourd. China folks have had the experience of "bitter can clear away heat" and "bitter can strengthen the stomach" since ancient times. Chinese medicine believes that bitter gourd is bitter in taste and cold in nature, which can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite and clear away heat and prevent heatstroke. Therefore, it is just right to eat bitter gourd in summer. Pouring fresh bitter gourd juice or decoction is a good supplementary diet therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery. Herbal tea brewed with bitter gourd can relieve summer heat and refresh yourself after drinking.

What's the best thing to eat in dog days? 1, lotus seed

Eating more lotus seeds after sleeping can dispel fire, the heart is the most fragile in hot days, and it is easy to be upset and sad in summer heat. Although the lotus seed core tastes bitter, it can clear away heart fire and lower blood pressure, and is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But people with dry stools and bloating had better eat less.

2. Mung beans

Mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, relieving summer heat, relieving annoyance, quenching thirst and strengthening stomach. For people with itchy skin or rash caused by three days of sun exposure, eating mung beans can alleviate the symptoms. However, it should be noted that the elderly and children with symptoms such as limb weakness and diarrhea are not suitable for eating.

Step 3: energy

As the saying goes: "Eat radish in winter and ginger in summer." Ginger has the effect of warming and nourishing. You can eat more ginger and nourish yang in dog days. Ginger has a new pungent taste, which has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. It's the best time to drink ginger tea in dog days. Brew 4 slices of ginger, 4 slices of jujube and a proper amount of brown sugar in a cup of boiling water, and a cup of ginger jujube tea that warms the stomach and dispels cold will be ready. Drinking ginger tea is a simple and easy health care method, and now it seems to be more and more popular. Ginger tea can be drunk all year round, but summer is the most suitable season for drinking ginger tea.

4.watermelon

There has long been a folk proverb in China: "Eat watermelon on a hot day, don't take medicine." Watermelon is cold and sweet, and has the functions of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and diuresis to relieve annoyance. Eating watermelon often can clear the fire and reduce the fever. Watermelon can not only clear away heat and detoxify, but also relieve boredom and thirst, and promote diuresis and digestion. Therefore, people must eat some watermelons, especially those who work outdoors or indoors in high temperature.

5. Green tea

In the afternoon of dog days, drinking a cup of green tea can not only clear away heat and relieve summer heat, but also detoxify and quench thirst. Drinking green tea has the functions of strengthening teeth, protecting capillaries and refreshing the brain. In addition, drinking green tea after sweating a lot can help the body replenish lost potassium and improve heat resistance. It should be noted that green tea is cold, and people with bad stomachs are prone to flatulence.

6.pierce

It is hot in dog days, and it is easy to lack water. Because it is tender and juicy, sweet and sour, it is also known as "natural mineral water" and is the best hydrating skin care product. Compendium of Materia Medica records that pear-making is beneficial, and its new decline trend is smooth. It can treat wind and heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify. Modern medical research has proved that pears do have the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Therefore, it has a good curative effect on symptoms such as dry throat, itching, pain, hoarseness, thick phlegm, constipation and red urine in patients with acute bronchitis and upper respiratory tract infection.

1, what is the healthiest thing to eat in dog days-jiaozi

It is a traditional custom to eat jiaozi on the head, because when it rains, people have a bad appetite and can't eat anything, and jiaozi is the food to satisfy their appetite in the traditional customs of China people.

2. What is the healthiest thing to eat in dog days-carp

The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.

3. What is the healthiest thing to eat in dog days-Monopterus albus

There is a folk saying that eels compete with ginseng in summer. Eels are the most nourishing recently. Traditional Chinese medicine believes that eel is warm and sweet, and has the functions of invigorating the middle energizer, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. It is best to eat eel in summer, which can prevent diarrhea caused by indigestion in summer and protect the cardiovascular system.

4. What is the healthiest thing to eat in dog days-mussels.

Chinese medicine believes that mussel meat has the effects of clearing away heat and toxic materials, nourishing yin and improving eyesight. Mytilus edulis is rich in protein, fat, calcium, phosphorus, iron, vitamins A and B 1 and B2, which has health care function for human body.

5. What is the healthiest thing to eat in dog days-ginger

When summer comes, many people will lose their appetite, and ginger is beneficial to the digestion and absorption of food, which is beneficial to heatstroke prevention and summer vacation. In summer, people love to turn on the electric fan air conditioner, which is easy to cause a cold. At this time, drinking ginger syrup in time will help to discharge the cold in the body.

6. What is the healthiest thing to eat in dog days-bitter gourd

Bitter gourd is rich in vitamins B, C, calcium and iron. Bitter gourd tastes bitter, cold when it is born and warm when it is cooked. Raw food can clear away heat, relieve summer heat and purge fire, and clear away heat and trouble; Cooked food can nourish blood and liver, moisten spleen and kidney, clear away heat and relieve fatigue, clear heart and improve eyesight, and benefit qi and strengthen yang. Bitter gourd can relieve the heat in the heart and eliminate toxins in the body. The best way to eat bitter gourd is cold salad, which can keep the vitamins contained in bitter gourd well.

7. What is the healthiest thing to eat in dog days-lotus seeds

Eating more lotus seeds after sleeping can dispel fire. In hot days, the heart is the most fragile, the summer heat is pressing, and it is easy to be upset and sad. Although the lotus seed core tastes bitter, it can clear away heart fire and lower blood pressure, and is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But people with dry stools and bloating had better eat less.

8. What is the healthiest thing to eat in dog days-mung beans

It's hot in the dog days of summer, and people are prone to sweat, which makes the body lose a lot of minerals and vitamins, leading to internal environment disorder, and mung beans are rich in inorganic salts and vitamins. Drinking mung bean soup in high temperature environment can replenish the lost nutrients in time and achieve the therapeutic effect of clearing away heat and relieving summer heat.

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