What causes cold feet?

With the arrival of winter, the temperature is dropping day by day, and people are wearing cotton-padded clothes and trousers to keep warm. However, even so, most people still feel cold, especially cold feet. So what is the reason for cold feet? What's the reason? What's the best way to deal with cold feet? The answers are all here. What is the cause of cold feet

Cold feet is a problem that many people have nowadays, but it is not just the cold weather that causes this condition, but also the following reasons:

Firstly, people who are under too much mental pressure, too sensitive, too worried about work, and often feel restless often feel cold soles of their feet. Secondly, cold feet are actually closely related to body cold. In addition, cold feet may also cause cold feet. It is caused by poor peripheral blood circulation, so it can also be improved by doing more exercise. In addition, it can also be improved by taking some conditioning drugs. It is recommended to go to a regular traditional Chinese medicine hospital for treatment, and then under the guidance of a doctor It is treated by taking internal medicines. What is the best way to solve cold feet?

9 out of 10 young people have cold feet. The most obvious feature is that when winter comes, no matter how many layers you wear, even if you are wrapped like a ball, My feet are still as cold as an ice cellar. Even after half an hour of being covered in quilt, my feet are still cold, let alone watching a drama with my friends barefoot. It’s like watching a drama for 5 minutes and my feet are cold for 2 hours. It’s so cold that getting out of bed is like going through a tribulation.

Why are my feet still freezing cold even if I wear too much? In fact, this is all for a reason. Nowadays, most young people work at work, often sitting at their workstations for the whole day. The blood circulation in the legs is not smooth, which leads to soreness, numbness and swelling in the lower limbs when they stand up. Feeling of pain, the feet will become extremely cold.

First of all, you can add cotton insoles to the shoes you wear when going out or wear a pair of thick socks. This is the simplest and most convenient way. Or you can buy some foot warmers online and stick them on your socks, but be careful. When applying them, you must stick them in the right position. The correct position is a little higher on the heel, which is the most effective. How to keep your feet from getting cold in winter

1. Wear warm shoes, velvet or cotton shoes. The heels of the shoes should not be too thin, but should be thick enough so as not to absorb the cold air from the ground; the shoes should not leak on the top of the feet, preferably Don't expose your ankles either. Short boots, mid-calf boots, and long boots are better;

2. The shoes should be loose enough to leave some room for your feet to move, which will be more conducive to blood circulation and better resistance to cold. Shoes that are too tight will make it difficult for your feet to move and make them easy to get cold;

3. Wear thicker socks, either wool socks or fleece socks; the socks should not be too short, either medium or high socks OK;

4. Don’t sit or stand for a long time, get up frequently and move around to promote blood circulation in the lower limbs and feet. The blood circulation will be rich and warm;

5. It can be used at night Warm water around 40 degrees and soaking your feet for 20 minutes can promote blood circulation;

6. You can wear foot warmers on the soles of your feet, which is also very effective;

7. Diet: beef and mutton, Wolfberry and red dates are more suitable for use in winter, and are also helpful for cold feet; in addition, you can also drink some ginger and red dates tea;

8. Wear warm clothes all over the body. When the body is warm, the feet will be warmer. Ease. My whole body was shivering from the cold, and my feet must have been cold too.