What are the benefits to humans of eating the white meat from sheep?

Eating the white meat of sheep can resist wind and cold and nourish the body.

Mutton is warm in nature. Eating mutton frequently in winter can not only increase body heat and resist cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help digestion of the spleen and stomach, and play an anti-aging role.

Mutton is fresh and tender and has high nutritional value. It can be used as a dietary supplement for those with insufficient kidney yang, soreness and weakness in the waist and knees, cold pain in the abdomen, and fatigue. Mutton is rich in nutrients and is of great benefit to tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of qi and blood, abdominal cold pain, physical weakness and fear of cold, malnutrition and all diseases of deficiency and cold; it has the functions of tonifying the kidneys, strengthening yang, tonifying deficiency and warming. Function, suitable for men to consume regularly.

Extended information

Food combination taboos

It is not advisable to be jealous when eating mutton, because mutton is hot in nature and replenishes qi and deficiency, while vinegar contains protein, sugar, Vitamins, acetic acid and various organic acids are warm in nature and should be paired with cold foods, but not with hot mutton. Mutton should not be eaten with pumpkin to prevent jaundice and beriberi. It is not advisable to drink tea immediately after eating mutton, otherwise it may easily cause constipation.

Precautions for eating lamb liver

Before preparing to cook lamb liver, remember to soak it in water for 20-30 minutes.

Although lamb liver is good, don’t be greedy. It should not exceed 100 grams at a time.

Sheep liver can be fried and eaten with some green garlic. In addition, it is also excellent to slice it into slices and mix it with some seasonings.

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