My knees are very cold due to cold and wind, and it hurts when I walk. What should I do? How can we dispel cold and relieve pain?

The overall habit is like a linkage shaft on a machine, responsible for the rotation of people when walking. The knee is also one of the most fragile organs of the human body. Sometimes people do not pay attention to keeping their legs warm, which can easily cause their knees to catch cold, which can lead to various knee problems over time. Knee problems are a headache for many elderly people. Many older people suffer from a variety of knee joint problems. Moreover, diseases in the knees are very difficult to cure, causing people to suffer from pain and affecting their daily lives. Now let me tell you what to do if your knees are particularly cold due to cold and wind, and it hurts to walk, and how to relieve the pain. 1. Keep your knees warm

Cold knees are a large part of the cause of knee pain when walking. In our daily life, we should always pay attention to keeping our knees warm. When the weather turns cooler or rainier, take measures to keep your knees warm to prevent them from getting cold or windy. Just keeping your knees in a warm state for a long time can relieve a lot of pain. 2. Soak your feet in ginger water

Ginger water can play a very good role in dispelling cold air. In daily life, we should often use ginger water to soak our feet. Over time, the cold air from your knees will be discharged from the body. Very effective in relieving knee pain. 3. Exercise more

In daily life, we should also exercise more and exercise our knees through exercise. Make your knees healthier and exercise your body through exercise. It can be said that it kills two birds with one stone.