Several diet recipes can help you solve your worries when you encounter skin lesions.

Several diet recipes can help you solve your worries when you encounter skin lesions.

There are many kinds of skin diseases, and the symptoms are even more varied. If you have skin diseases, you should pay attention to personal hygiene and eating habits, which can help patients recover as soon as possible. Let's take a look at several weight loss recipes to help you solve your worries.

Several dietotherapy methods to help you with skin lesions 1 4 dietotherapy methods to help you relieve worries.

First, anti-allergic lungs: honey

In dry and windy spring, people will lose more water. Drinking a cup of honey every morning and evening can replenish water, relax bowels, increase nutrition, prevent colds and eliminate toxins in the body. Spring is a period of high incidence of allergies. American immunologists have found that people with allergies can stay away from seasonal allergic symptoms such as asthma, itching, cough and dry eyes if they can drink a spoonful of honey every day for two years.

Second, strengthening the spleen and calming the heart: Poria cocos milk

Poria cocos milk can strengthen the spleen, calm the heart, delay aging, have a good effect on skin spots and papules in spring, and help to relieve irritability in spring. Specific practice: prepare Poria powder 10g, 200ml milk and proper amount of sugar. Dissolve Poria powder with cold boiled water, then take the boiled milk, once a day/kloc-0, and eat it on an empty stomach in the morning.

Third, clearing heat and nourishing blood: Houttuynia cordata jujube tea

Houttuynia cordata clearing away heat and toxic materials, and nourishing blood with red dates can slowly improve the quality of red blood cells, thus improving allergic constitution and conditioning skin. 75g of houttuynia cordata (dry), 0/5 of red dates/kloc, 3000ml of water. However, the size of red dates varies, and the dosage should be adjusted according to personal physique. For example, people with a little hot constitution should add less red dates. Wash Herba Houttuyniae and Fructus Jujubae, and cook in casserole. Turn the heat down and continue to cook for 20 minutes. Drink them as tea every day.

Fourth, detoxification and moistening dryness: ribs soup

Pork is rich in vitamin A, which has the functions of nourishing yin, moistening dryness, strengthening muscles and caring skin, and is suitable for dry and windy weather. Chinese medicine also believes that pork can nourish the viscera, smooth the skin, and tonify the middle energizer. Through investigation, a professor at Ryukyu University in Japan found that pork can also be a "longevity medicine" if cooked properly. The best way to eat pork to moisten dryness is to boil ribs soup, and add radish or kelp that can relieve oil and greasy, which can reduce cholesterol intake.

Food that can protect skin

First, lettuce

Lettuce does not often appear on the dining table, but with the improvement of people's living standards, lettuce is eaten more and more. Because it is crisp and delicious, it is also deeply loved by people. However, lettuce also has certain benefits in anti-aging, because lettuce can promote digestion and absorption in our body, and can make the waste in our body excrete well, thus taking away some toxins on the skin surface and making the skin smoother and brighter.

Second, tomatoes

Tomatoes are a common vegetable. You can eat it raw, fry it, and make soup. It can be seen that there are many ways to eat tomatoes, and it is unambiguous to face such a good vegetable as Beauty Beauty.

Tomatoes contain a lot of fruit acid, which has a good cleaning effect. It can remove the garbage and melanin on the skin surface, make the skin surface cleaner, and make the skin more delicate and smooth. Therefore, women with poor skin can eat more tomatoes to recuperate.

Third, green tea.

Nowadays, many people pay more and more attention to health preservation, and more and more people drink tea. As we all know, drinking tea can also detoxify and beautify the face, because green tea contains many antioxidants, which can delay skin aging, promote blood circulation and take away toxins from the body, thus making the skin very smooth and elastic. Therefore, women who look old and ugly can try to drink more green tea, which can not only beautify themselves, but also help to lose weight.

Several diet recipes can help you solve your worries when you encounter skin lesions. 2 Health food recipes for patients with skin diseases

First, steamed tofu with red persimmon minced meat.

Ingredients: one tomato, 60 grams of lean meat, two potatoes, tofu.

Seasoning: clear oil, salt and monosodium glutamate.

Method: First cut the tofu into small pieces, blanch it in boiling water pot, take it out, put it in a big bowl and sprinkle with a little salt; Slice the potatoes into filaments, blanch them in a boiling water pot and put them on the tofu; Cut lean meat into minced meat and put it on potatoes; Then put the cut tomatoes; Add a little more salt; Steam over high fire for about 10 minute, take out, add monosodium glutamate and mix well. Serve.

Features: This dish is rich in protein and vitamins. It tastes light and delicious, and can improve human immune function.

Second, stir-fry six kinds of vegetables.

Ingredients: celery, carrot, dried citron, spinach, cucumber, cauliflower.

Seasoning: clear oil, salt and monosodium glutamate.

The preparation method: cutting the above raw materials into inch sections or pieces respectively; Then put celery, dried citron, spinach and cauliflower in a boiling water pot and blanch for later use. Heat the wok with oil. Stir-fry carrot slices for a few times, then add cucumber and other main ingredients, add salt and a little water, boil over high heat for a few times, and add monosodium glutamate.

Features: bright color, light taste and rich nutrition, which has a certain auxiliary effect on the rehabilitation of patients with skin diseases.

Eight categories of people who are most prone to skin diseases

First, people in poor health, some skin diseases are caused by systemic diseases, such as systemic lupus erythematosus, or by chronic diseases, such as diabetes, tuberculosis, syphilis and so on. ; Some skin diseases are related to immune disorder or immunosuppressive therapy. Because of low resistance, such patients are more prone to symptoms such as herpes zoster, alopecia and acne.

Second, people who are exposed to allergens, the allergens that often cause skin lesions are plants, such as toxic ivy, oak, sumac, etc. There are also pollen, food, cosmetics, detergents and so on.

Third, the use of vitamins, laxatives, antibiotics, iodine amine and other drugs may also cause a rash.

Fourthly, some skin diseases are related to heredity, such as psoriasis, acne vulgaris, leukoplakia, atopic dermatitis, ichthyosis, simple vesicular keratosis, congenital palmar keratosis and alopecia. And atopic dermatitis has a certain family history.

5. Occupational dermatoses are more common in diseases caused by exposure to chemical substances, such as chloride acne, wheat flour eczema and infectious diseases related to slaughter industry, such as anthrax and horse ankles.

Six, some skin diseases occur in specific areas, such as skin rash is more popular in tropical areas.

Seven, people who live in crowded and unclean environment for a long time are prone to clothing lice disease, often in close contact with people with head lice, crabs and night sores, and are susceptible to infection.

Eight, long-term outdoor activities in cold or hot weather often cause skin symptoms.