In a season like Grain Rain, the weather becomes very humid. How to maintain it?

Grain Rain every year symbolizes the arrival of the rainy season. The climate in most parts of the south will be humid. The north is better, but it is also in a silent stage. In the rainy season, the humidity is relatively high because the moisture in the air increases. The most important thing to pay attention to at this time is to keep your surroundings dry and fresh.

Keep the indoor air circulating.

Every morning when I wake up, I remember to open the window to get some air. The temperature rises in Grain Rain season, and there is no longer the coolness of early spring. At this time, there is a trace in the air? Spring is full? . You might as well open the window, let the outside air circulate in, and replace the indoor polluted air. As the air flows, the indoor moisture will also be discharged.

Eat more sweaty food.

In the wet season, you must eat more foods that are easy to promote perspiration, such as hot pot, pepper, liquor and so on. , can effectively eliminate the moisture in your body. The main reason why girls in Sichuan can eat spicy food is the climate in Sichuan, but remember to eat less mutton, because eating too much is easy to get angry, so you can eat chestnuts properly.

Strengthen exercise and sweat.

In wet weather, it must be a good way to sweat through exercise. Especially with the popularization of mechanization, people are gradually sitting in the office, and naturally there is not much exercise. You might as well take an hour off to run. Jogging for more than 40 minutes can not only reduce fat and weight, but also expel impurities and toxins from the body with sweat, get rid of moisture and enhance physical fitness, killing two birds with one stone.

Generally speaking, with the arrival of Grain Rain, people try to reduce their work and rest in air-conditioned rooms, so they have to sweat more in wet seasons, which is a natural law. Although under the action of air conditioning, you can experience the coolness of autumn in hot summer, but it is not very good for your health. Throughout the year, spring, summer, autumn and winter are unchangeable laws and the way of life of nature.