It is very hot in summer. What foods can "cool off"?

0 1 Watermelon When the weather is particularly hot in summer, we can eat more watermelons. Watermelon should be regarded as an artifact to relieve summer heat, because watermelon has a lot of juice, and eating watermelon can really be cooled down and eaten while it is hot. In addition, eating more watermelons can also play a diuretic role. The most important thing is that watermelon also contains a lot of nutrients. You can eat more watermelon in summer, but you should pay attention to the amount.

02. Tomatoes are actually very good things, with a slightly sour taste, but it is especially good to eat something sour when it feels particularly hot in summer. Eating more tomatoes can also have the effect of beauty beauty. Besides, there are many ways to eat tomatoes. We can eat them as fruits, and we can also use them to cook or make soup. They are nutritious and delicious.

03, Bitter Melon Many people may not have special habits to eat bitter gourd, but it must be said that bitter gourd is indeed a very good food. Eating bitter gourd can prevent heatstroke and cool down, and eating more bitter gourd can also increase our appetite. In summer, many people may not want to eat because the weather is too hot, so eating more bitter gourd will have a good effect.

04. Mung beans Eating some mung beans in summer can relieve summer heat and diuresis, and mung bean soup may be the most common summer artifact. In summer, the weather is hot and the temperature is high, so many people are particularly prone to heatstroke when they work outside. At this time, we can make a bowl of mung bean soup by ourselves when we go home.

05. Soymilk We all know that we sweat a lot in summer. Because we sweat a lot, our nutrition consumption will be particularly fast. So usually in summer, we should not only lower the temperature, but also pay attention to various nutritional supplements, the most important of which is protein. Soymilk has a high content of protein, so we can drink some soy milk appropriately.