Is foggy weather suitable for outdoor sports?

Foggy days are not suitable for outdoor sports, mainly because of low visibility and high air humidity.

The visibility is low in foggy days, and the line of sight is blocked, which is easy to cause safety hazards. When you exercise outdoors, you may encounter obstacles or other dangers on the road, such as vehicles and pedestrians, and foggy weather will make these obstacles difficult to detect and increase the risk of accidents.

The air humidity is high in foggy days, which easily leads to poor breathing. In outdoor sports, people need a lot of oxygen to support their body's movement, while foggy days will reduce the oxygen content in the air and increase the humidity in the air, which will easily lead to physical fatigue.

To sum up, foggy days are not suitable for outdoor sports, mainly because of low visibility, high air humidity, poor breathing, easy to catch a cold and other reasons. In order to ensure physical safety and health, it is suggested to choose indoor exercise in foggy days.

Matters needing attention in outdoor sports

Choose the right place and time. Choose a safe and good environment to exercise, and avoid exercising in places with large traffic or potential safety hazards. At the same time, choose the right time to avoid exercising in extreme weather conditions, such as high temperature, low temperature, fog and other weather.

Prepare to warm up. Before outdoor exercise, do proper warm-up exercises to prepare your body and avoid the injury caused by sudden and strenuous exercise. Warm-up exercises can include jogging and stretching to improve heart rate and muscle temperature.

Choose an appropriate exercise method. According to your physical condition and health status, choose the outdoor sports that suit you, such as running, cycling and swimming. If you have a special physical condition, such as illness, injury, etc. You should consult a doctor first and then choose the exercise mode that suits you.

The above contents refer to Baidu Encyclopedia-Exercise.