What's wrong with sleeping at night? There are important reasons why you don't know!

1 When the weather is cold, they catch cold, but they don't take cold-proof measures, or they don't cover their clothes at night, especially in summer. Some people are too greedy for cold and turn the air-conditioning temperature too low. These conditions may lead to colds and headaches.

1 how to do it. You can soak the towel in hot water, then wring it out and apply it to your head. The towel is cold, so it should be replaced in time.

2. Cover the quilt and drink more hot water.

3. Soaking feet with hot water for 20-30 minutes can dispel the cold in the body and relieve headaches.

2 Tension Headache If people are under the high pressure of work and study for a long time, but they are not well relaxed, this long-term tense mental state may also lead to headaches at night. People who are prone to anger and anxiety are also more prone to this symptom, such as young and middle-aged women, which is more common.

1 how to do it. The key to treating tension headache is to eliminate tension. Learn to relax yourself, adjust your emotions, and fall asleep happily after work, study or life.

2. Press the temple clockwise with the middle finger of both hands for 2-3 minutes to relieve the headache.

3 Cervical Spondylosis When a series of pathological changes such as cervical degeneration, joint dislocation, disc herniation and physiological curvature changes stimulate and compress the first, second and third pairs of cervical nerves, it will cause headaches. In patients with cervical spondylosis of vertebral artery type, its pathological changes will directly affect the vertebral artery, leading to insufficient arterial blood supply and headache when sleeping at night.

What should I do about cervical vertebra? I should take good care of it at ordinary times. Don't bend your head at your desk for too long, stand up and exercise every half hour. When sleeping at night, the height of the pillow should not be too high or too low, and the height should be shoulder width.

Cervical spondylosis can also be treated by acupuncture and massage, which has a good effect on relieving the headache caused by cervical spondylosis.

Intracranial infections such as brain diseases, meningitis, encephalitis and intracranial parasitic infections may all cause headaches. Brain injuries such as concussion, subdural hematoma, brain injury sequelae caused by car accident impact, etc., will cause headaches when sleeping at night.

How to do it If you have a headache caused by an obvious history of trauma or infection, accompanied by other unwell symptoms, such as fever and vomiting, you should go to the hospital for treatment in time.