Why is it that a woman is cold and afraid of the cold?

What is the reason why a woman is cold and afraid of the cold?

What is the reason why a woman is cold and afraid of the cold? When the weather is cold, people are very prone to be afraid of the cold, and For female friends, it is very easy for them to be afraid of the cold. Why is it that women are cold and afraid of the cold? Why is a woman's body cold and afraid of the cold? 1

For women, if they feel afraid of the cold, it is recommended to rule out a disease, which is hypothyroidism. This disease mainly manifests as being afraid of the cold. Dry stool, slow reaction, easy to forget things, etc. It is recommended to check thyroid function.

Symptoms of body cooling, fear of cold, and susceptibility to colds appear, but no abnormality has been detected after examination. In this case, it is more likely that Yang Qi is weak. Qi deficiency cannot protect the outside, so it is easy to catch a cold, and Yang Qi is weak and cannot be warm. The limbs are afraid of cold, and the hands and feet are cold. You can take Jingui Shenqi Pills to nourish the kidney and strengthen yang for conditioning, and avoid raw and cold food

Iron deficiency

For people with low cold tolerance, Insufficient iron content in the blood is often accompanied by a decrease in plasma thyroxine, and women mainly lose iron due to menstruation. Therefore, women are often afraid of the cold because of iron deficiency, so they should supplement their body with more food, which can enhance blood circulation and alleviate the cold.

Slow metabolism

Because women have high levels of estrogen in their bodies, the heat in their bodies is easily converted into fat and stored under the skin, and their metabolism is slow. This is very difficult. It may be that less heat is released in the body, and women don't like to exercise, which results in cold hands and feet.

Exercise

Exercise can accelerate blood circulation throughout the body and accelerate the release of heat in the body. Therefore, women should usually hide outside and take a walk to breathe fresh air. At the same time, they should also take appropriate activities to enhance their physical fitness and blood circulation, and regulate their diet. Women who are afraid of cold should often eat mutton and other foods that can warm the kidneys and strengthen yang. Food, as well as foods that can supplement iron content such as shrimps and walnuts, are very helpful in improving physical fitness and improving the ability to withstand the cold.

The reason for being afraid of cold may be due to the lack of many nutrients in the body, such as iron deficiency, which is often called ischemia. You need to supplement more iron elements, such as red dates, wolfberry, etc. food. You should also pay attention to conditioning methods, do more exercise, and promote blood circulation. In terms of diet, you should also pay attention to eating more nutrients and improve your physical fitness with relatively high-quality foods. Why are women afraid of the cold because they are cold all over? 2

What are the reasons why women are afraid of the cold

1. Menstruation causes iron deficiency. Women lose iron mainly due to menstruation and should consume 18 mg of iron daily. However, most women do not meet this requirement and are therefore afraid of cold.

2. Long-term air conditioning. Women stay in air-conditioned rooms for a long time and cannot resist the temptation of ice cream, iced coffee, cakes, sweets, and Nanyang fruits. Wearing cool clothes, often wearing sleeveless tops with shorts and short skirts, can easily cause chills.

3. Thyroxine secretion. Thyroid hormone has a "thermogenic" effect, which can increase the body's basal metabolism, accelerate blood circulation in the skin, and increase heat. When thyroid hormone secretion is insufficient, the body is afraid of cold due to less heat production. People with low cold tolerance often have problems with low plasma levels of thyroxine.

4. Less heat release. Because women have high levels of estrogen in their bodies, the heat in their bodies is easily converted into fat and stored under the skin. Moreover, the metabolic rate is lower than that of men, and the synthesis of heat is greater than the decomposition, resulting in less heat release in the body. Coupled with the fact that women are generally less active, less heat is produced. Insufficient exercise often results in poor systemic or local circulation, leading to coldness throughout the body, especially in peripheral parts such as hands and feet.

What is the best way to treat a woman who is afraid of the cold?

1. Wear enough clothes. "If you love beauty, don't be alarmed by a runny nose" will definitely make women's bodies become more and more afraid of the cold. Therefore, it is recommended that female friends must pay attention to wearing enough clothes every day.

2. Exercise more and maintain a well-proportioned figure. Especially those who sit for a long time should pay more attention to exercise. If you can build some muscles, it will naturally be the best.

3. Soak your hands or feet in a bath before going to bed. Soaking your hands and feet in hot water or taking a bath before going to bed can not only promote the circulation of blood vessel endings, but also help you sleep. After taking a bath or soaking in hot water, put on socks immediately after drying to keep warm.

4. Actively supplement estrogen. Insufficient estrogen will make women more sensitive to the cold, so it is recommended that female friends, especially those in menopause, should actively supplement estrogen and eat more foods with relatively high estrogen content, such as soybeans. and soy products.

4. Supplement iron. To put it bluntly, we must pay attention to preventing iron deficiency anemia. Female friends can eat some black food appropriately every day, because black food enters the kidney meridian and is more conducive to blood replenishment. In addition, red foods, such as red dates, longan, donkey hide gelatin, brown sugar, etc., also have the effect of replenishing blood.

What is the reason why a woman is cold and afraid of the cold? 3

What to eat if physical weakness causes coldness?

There is a certain relationship between women's coldness and physical weakness. In addition to being afraid of the cold, this group of people are also afraid of the cold. Symptoms such as cold pain in the waist, cold limbs, frequent urination, and loose stools are also common. People with physical weakness should eat more of the following foods to improve symptoms of chills.

(1) Beef

Beef is warm in nature and sweet in taste. It is rich in vitamin A, vitamin B, niacin, protein, fat, inorganic salts and other elements, which helps to nourish the stomach and strengthen the body. The spleen strengthens the muscles and bones. In winter, stew beef with Codonopsis pilosula and Astragalus membranaceus, which are mild and sweet, and take them in soup. It is suitable for replenishing the weak body, replenishing qi and blood, and has a good effect on enhancing the ability to keep out the cold.

(2) Mutton

Mutton has a sweet and warm taste, and is rich in protein, fat, carbohydrates, inorganic salts, calcium, phosphorus, iron, etc. The ingredients have the functions of warming the middle and replenishing deficiency, appetizing and strengthening the spleen, replenishing the kidneys and yang, and protecting against cold and removing dampness. It is especially suitable for keeping out the cold and tonic in winter. Moreover, eating mutton in winter can also help protect the gastrointestinal mucosa, increase the secretion of digestive enzymes, and promote digestion and absorption. .

(4) Walnuts

Walnuts are warm in nature and rich in fatty acids, protein, calcium, phosphorus, iron and other nutrients, which help to nourish the kidneys and lungs, moisturize the intestines and relieve constipation. Moreover, walnut kernels are also rich in phospholipids and vitamin E, which can enhance cell activity. The fats in them are mainly unsaturated fatty acids, which can help promote hematopoietic function and increase appetite. The carbohydrates in walnuts produce high heat, and eating them in winter can increase body heat. Keep warm from the cold.

What to eat if iron deficiency causes cold sensitivity

We all know that iron is an important raw material for the production of hemoglobin. Hemoglobin is the main functional substance in red blood cells and is responsible for the transportation of oxygen in the body. It plays an important role in metabolism and metabolism. If women are deficient in iron, it will affect the oxygen-carrying capacity of the blood, leading to anemia and blood deficiency. In this way, the limbs will not produce enough heat during activity, which will cause women to be afraid of the cold.

(1) Pork liver

Pork liver is especially rich in iron. The iron content in every 100 grams of pork liver reaches 31.1 mg, and in addition to iron In addition to quality, pig liver also contains a lot of vitamins, protein, folic acid and other nutrients, which is suitable for women with iron deficiency. However, it should be noted that pig liver also contains a lot of cholesterol, so it is best not to eat it when eating it. excess.

(2) Red dates

Red dates contain a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, enable the rapid generation of new cells, enhance the hematopoietic function of the bone marrow, and enhance the The content of red blood cells, regular consumption can make Qi and blood abundant and improve blood deficiency.

(3) Grapes

Grapes are mild in nature, sweet and sour in taste, and contain a large amount of glucose. They have a nutritional effect on the myocardium. Due to their high relative content of calcium, phosphorus, and iron, and a large amount of vitamins And amino acids, it is a good nourishing product for the elderly, women and frail anemic people. It can replenish qi and blood, warm the kidneys, has a good effect on anemia and thrombocytopenia, and has a good nourishing effect on neurasthenia and excessive fatigue.

Women who are afraid of cold should eat more calcium-containing foods

Being afraid of cold is also related to calcium deficiency. Calcium deficiency in women will affect heart palpitations and the expansion and contraction of blood vessels and muscles

Sexual and excitability, resulting in chills. In winter, you might as well eat more calcium-containing foods such as milk, soy products, dried shrimps, and mineral-rich foods such as carrots, sweet potatoes, lotus roots, etc. to enhance the body's cold resistance.

Eat more vitamin-containing foods

Hypothermia will accelerate vitamin metabolism in the body, so women should pay attention to vitamin supplements in their diet, among which vitamin A can enhance Vitamin C can improve the body's ability to adapt to cold. In winter, eat more animal livers, pumpkins, and fresh green leafy vegetables and fruits to increase your intake of vitamin A and vitamin C.

Women who are afraid of cold should eat more iodine-containing foods

The human thyroid gland secretes a hormone called thyroxine, which is composed of iodine and tyrosine. This hormone has a thermogenic effect When thyroxine is secreted too little, it will affect body temperature. The tyrosine in thyroxine can be synthesized by the body, but iodine must be supplemented through diet. In winter, you should eat more iodine-containing foods such as kelp and seaweed to strengthen your body. Cold resistance.