How to perform healthy exercises correctly in hazy weather

However, if it is a hazy day, it is recommended not to do outdoor sports and move the sports location indoors. Pay attention to clothing when exercising in foggy weather

When foggy weather occurs, the temperature is generally low, so the first choice for outdoor sports is to pay attention to clothing. It should keep warm and facilitate exercise, and wear appropriate clothing during exercise

It is also best to wear thick-soled shoes that are lightweight and non-slip. If your clothes get wet during exercise, be sure to change them promptly to avoid catching a cold. It is recommended to exercise indoors in hazy weather

Hazy weather has the characteristics of both foggy and hazy days. Under this weather condition, not only is the air filled with fog and visibility becomes low, but the air is also mixed with fine particulate matter, PM2.5. Experts recommend that in this case it is best not to engage in outdoor sports. Because if particulate matter directly adheres to the respiratory tract and alveoli, it will cause rhinitis, bronchitis and other diseases. Being in this environment for a long time will increase the risk of lung cancer. If the air pollution is serious, it may even be more likely to cause cancer than smoking.

Many people who have had outdoor fitness experience on hazy days will find that after exercising outdoors for a long time, they will develop uncomfortable symptoms such as chest tightness and coughing. This is what happens after inhaling particulate matter.

adverse symptoms. At the same time, exercising outdoors in hazy weather consumes more oxygen than usual, and the amount of pollutants inhaled also increases instantly, which is very harmful to health.

Therefore, Weiwei Health also reminds you that it is best to avoid outdoor exercise in hazy weather and go out for exercise when the weather improves. Attention should also be paid to indoor exercise

In smog weather, you can choose to exercise indoors, at home or in a gym. There are many options for indoor sports, such as working out in the gym, aerobics, playing basketball, badminton, and swimming in the gym. You can also do yoga at home, and you can also perform various strength training. .

However, experts remind: When the weather is bad, many people close their doors and windows tightly when exercising indoors. This will lead to poor air circulation and low oxygen

content, so indoors When exercising, it is best not to engage in aerobic exercise such as running, swimming, riding a spinning bike, etc. for a long time, otherwise you may suffer from physical discomfort due to lack of oxygen

.

Weiwei Health Network Summary: Outdoor exercise should be avoided as much as possible in hazy weather. Indoor exercise should pay attention to ventilation to prevent hypoxia caused by exercise. In addition

It is best to wear a protective mask when going out in hazy weather. Only by learning to protect yourself can the effect of healthy exercise not be compromised or even counterproductive.

We hereby call on friends from all walks of life to care for the environment and to care for ourselves. To protect the environment, start from the small things around you.

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