It's very cold. What if your hands and feet are cold?

1, exercise properly

Keep exercising in the cold winter, especially after getting up in the morning. A little exercise can speed up blood circulation and metabolism, so that you will be full of energy all day and not be prone to chills.

2, diet conditioning

Winter is the best time for tonic. People with cold hands and feet should seize this opportunity to eat some warm food, such as mutton. Vitamin E supplementation, foods containing nicotinic acid and B vitamins, isothermal foods such as nuts and carrots, and spicy foods such as peppers, peppers and mustard can all promote blood circulation.

3, pay attention to keep warm

You must keep warm in winter. Don't cut down on clothes for beauty, and don't wear tight clothes, otherwise it will hinder blood circulation. People with cold hands and feet wear pure cotton socks to keep their feet dry and comfortable. Pay special attention to keep your legs and feet warm. If the lower limbs are well kept warm, the whole body will feel warm.

4, the appropriate supplement of heat

You can prepare some biscuits, bread, or ginseng tea to supplement calories appropriately; Usually, you should eat on time. You know, letting the body store some fat helps to maintain body temperature.

Step 5 soak your feet or take a bath

People with cold hands and feet and tepid sleep can soak their feet or take a bath before going to bed, which can promote blood circulation and warm their bodies. If you rub your feet while soaking them, the effect will be better.