In autumn, when dampness, phlegm, and dampness are heavy, it is easy to cough. Which locations of hot application are good for the lungs and less coughing?

The weather in autumn is slowly getting hotter. Many friends, including me, feel listless all day long during this season, especially around three o'clock in the afternoon. I feel so sleepy that I can't sleep in the morning or at night. I can't sleep, I often have gastrointestinal problems, and my stool will stick to the toilet. What's even more frightening is that I don't want to eat, and I'm often depressed to death.

Water content is just because we modern people exercise less, eat more, stay up late, are stressed, have hindered gastrointestinal digestion, and have disordered water metabolism. Water metabolism disorder retains too much water in the body, and excessive water binds the spleen due to phlegm and dampness in the body, causing water retention. When water enters our body, it will first worsen the function of our spleen and stomach, and then stay in the kidneys and kidneys, which seriously affects the metabolism of water, and then invades the heart, lungs, liver, gallbladder, bladder, five internal organs, and six internal organs. His internal organs, every organ in his body will invade him.

Traditional Chinese medicine has always paid attention to the holistic view. If one organ is damaged, the five internal organs will be damaged. Dampness is called "evil". Traditional Chinese medicine is most afraid of dampness evil. Because moisture is very cunning, it is always stirred up by other evil qi, invading the human body, using cold for moisture; using heat, it is called damp heat; using wind, it is called rheumatism; using summer, it is called summer dampness.

Jiexi and Jiexi points belong to the Yangming Stomach Meridian and can relieve symptoms such as toothache, eye loss, headache, dizziness, and abdominal distension. This is a very important acupoint for eliminating phlegm and dampness throughout the body and can be used about 10 minutes once. Zusanli, three inches below the outer knee, that is, there is a transverse finger on the outside of the tibia. It is one of the main acupoints of the "Foot Yangming Stomach Meridian". It has the functions of nourishing and strengthening the stomach, regulating the spleen and stomach, replenishing qi, clearing meridians, clearing the weather, moistening, curing and dispelling evil.