What water should I drink to prevent heatstroke if I sweat too much under the scorching sun in summer?

Introduction: The weather is hot in summer, and it is easy to get heatstroke if you are not careful, especially those who work in a high temperature environment, or those who work in an air-conditioned room for a long time and suddenly go out to eat or go home for dinner, are prone to dizziness, collapse, nausea and other heatstroke symptoms, which may be fatal in severe cases, so it is necessary to take protective measures to prevent problems before they happen.

If you sweat too much, you can drink light salt water to prevent heatstroke. If the body perspires too much, consumes too much physical strength, or has symptoms such as dizziness, nausea, fatigue, etc., it is best to drink a little light salt water and add a little salt to warm water to completely dissolve it, so as to supplement the salt lost by the body through sweat and balance the electrolyte.

You can drink some tea containing potassium properly to prevent heatstroke. In addition to light salt water, you can also drink some tea containing potassium to prevent heatstroke, instead of all kinds of carbonated drinks or juice. Because in hot weather, people's bodies are prone to potassium deficiency, so drinking some tea containing potassium properly can not only play a certain role in relieving summer heat, but also supplement some potassium to the body, which is more conducive to preventing heatstroke and maintaining health.

You can drink more mung bean soup in summer to prevent heatstroke. Mung bean porridge is a traditional healthy drink in summer in China, which has the functions of clearing away heat and quenching thirst and relieving summer heat. Studies have shown that mung bean contains cassava starch, B vitamins and various minerals, and the key to its summer-heat relieving effect comes from polyphenol antioxidants in soybean oil skin. Mung bean soup is sweet and cold. It has the effects of clearing away heat, relieving summer heat, inducing diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure, and has a good curative effect on heatstroke, pharyngolaryngitis and furuncle. Therefore, mung beans are often used by the people as summer food, which is an effective means to prevent heatstroke. However, mung beans are not suitable for patients with cold and low blood pressure and menstrual women. When cooking mung bean soup, naturally add vinegar or lemonade to avoid its fading.