Several emotional adjustment methods

1. Adjust emotions with expressions. Studies have found that angry and happy facial muscles make individuals have corresponding experiences, and angry expressions can bring angry emotional experiences. Therefore, when you are upset, it may be a good choice to use a smile to adjust your mood.

2. Interpersonal adaptation. The difference between humans and animals lies in their social attributes. When they are in a bad mood, they can ask people around them for help. Chatting and entertaining with friends can make people forget their troubles temporarily, while people who have had a pleasant experience with them can arouse a sense of happiness at that time.

3, environmental adjustment, beautiful scenery makes people feel happy, while dirty environment will make people upset. When you are in a bad mood, you can choose a place with beautiful environment. In the perfect nature, your mood will naturally relax. You can also go to places where you used to be happy. Memories will remind you of happy things.

4, cognitive adjustment, people have emotions because they have made different interpretations of things. Different people have different views on everything and will have different emotional reactions. So you can change your mood by changing your cognition. For example, when you are upset about everything, you can reevaluate things, look at problems from another angle and change the rigid way of looking at problems.

5. Avoid emotional problems. If we can't change our point of view and solve some emotional problems, we can choose to avoid the problem, first avoid the problem temporarily, and then solve the problem when our emotions are stable. Sometimes the solution to the problem will pop up inadvertently when we are engaged in other things.

Extended data

According to the source, it can be divided into internal adjustment and external adjustment. Internal adjustment can be carried out through personal self-suggestion, deep breathing and physical exercise. External adjustment can be carried out by talking with friends, while natural adjustment can be carried out by climbing mountains and swimming.

According to the different characteristics of emotions, it can be divided into correction, maintenance and strengthening regulation. This rule is often used in clinic. According to the stages of regulation, it can be divided into cause regulation and reaction regulation. Cause adjustment is to process and adjust the causes or origins of emotions, including strategies such as selecting and modifying situations, adjusting attention and changing cognition.

Response regulation occurs after emotion is activated or induced, and it is an individual's regulation of emotions that have occurred in three aspects: physiological response, subjective experience and expressive behavior through strengthening, reducing, prolonging and shortening.

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