How to prevent colds in winter?

Question 1: How to prevent colds in winter? Winter is a season of frequent colds. Although the course of a cold usually takes a week to recover, it does have a serious impact on people. Therefore, how to prevent colds in winter is the most concerned issue for everyone. Here's how to prevent colds in winter. 1, pay attention to cold and warmth in winter. Change clothes at any time when the climate changes, so as not to get cold and rain, and get tired. Patients should be discouraged from going to public places to avoid cross-infection and control the epidemic situation. 2, strengthen physical exercise, enhance their resistance and adaptability to the natural environment. 3. After getting up, it is advisable to open the window in the bedroom to breathe fresh air. Influenza mainly spreads in respiratory tract through air droplets, and disinfection experts point out that ventilation is the best disinfection method. 4. During the influenza epidemic, vinegar fumigation can be used indoors, with 5 5- 10/0ml vinegar and 1-2 times of water per cubic meter of space, diluted and heated for 2 hours, once a day or every other day, and air disinfection can be carried out to prevent infection. This method is simple and can prevent colds. 5. Wash your hands often. The cold virus can survive for 72 hours on the surface of hard objects such as door handles and car handrails. Once the hands of healthy people come into contact with these objects, they will be infected with viruses. 6. Ensure that the air circulation does not go to crowded places, and keep indoor ventilation to prevent infection. If you have to go to a densely populated place, it is best for people with weak health to wear masks; 7, found that the disease should be treated in time, the elderly should pay attention to, do not buy medicine treatment, to go to the hospital in time, otherwise the rapid development of the disease will lead to bronchitis, pneumonia, sepsis and other diseases, and life-threatening. ? Cold is a common disease in winter, but it can be completely prevented by the above reasonable measures. Then I hope the above content will help everyone. Related reading: How to prevent colds in winter? How to prevent colds effectively in winter?

Question 2: What can I drink in winter to prevent colds? 1, scallion drink: scallion100g, chop the soup and drink it while it is hot.

2, ginger tea: ginger 10 tablets, 7 grams of tea, decoction, hot drink.

3, ginger jujube drink: 5 slices of ginger, jujube 10 slices, fried in water, drink while it is hot.

4, radish drink: radish amount, slice soup, add a little vinegar, drink while it is hot.

5, three spicy drinks: garlic, onion, ginger, the right amount, decoction, drink hot.

6, orange peel drink: 50 grams of fresh orange peel, the right amount of sugar, boiled water to make tea.

7. Chrysanthemum drink: 6 grams of chrysanthemum, brewed with boiling water, without drinking tea.

Eating more vitamin C will reduce colds, but don't eat shrimp when eating vitamin C, it will be poisoned, and the two will react to form a poison called "Pishuang". Will lead to death.

It is also important to do more exercise and build up your physique. Plus soaking feet in hot water before going to bed at night can also prevent colds.

Question 3: How can we prevent catching a cold in winter? Cold is a common and frequently-occurring disease in life, but it can be completely prevented by reasonable measures. It is cold in winter and spring. Rhizoma Osmundae10g, Perilla frutescens 65438g, Schizonepeta tenuifolia10g and Glycyrrhiza uralensis Fisch 3g can be decocted in water for 3 days. When it is hot and humid in summer, 5 grams of Pogostemon cablin, 5 grams of Eupatorium odoratum and 2 grams of mint can be used for decoction (the amount of fresh medicinal materials can be increased as appropriate). For example, during influenza, Rhizoma Osmundae 10g, Radix Isatidis or Folium Isatidis 12g, and Radix Glycyrrhizae 3g can be decocted daily 1 dose. Vinegar fumigation can be used indoors, with 5- 10 ml of vinegar and 2 times of water1-for 2 hours, once a day or every other day, for air disinfection to prevent infection. At the same time, we should pay attention to cold and warmth, and increase or decrease clothes at any time when the climate changes to avoid cold and rain and excessive fatigue. For patients, it is necessary to discourage them from going to public places to avoid infection and control the epidemic. First, soak your feet with hot water every night (the temperature is unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet to prevent colds. Second, when eating raw green onions, you can pour oil on shredded green onions and eat them with cold dishes such as tofu, which is not only delicious, but also can prevent colds. Third, salt water gargle gargle with light salt water every morning and evening after meals to remove oral germs. When the flu is prevalent, you should pay more attention to gargling with salt water. At this time, it is best to rinse your mouth with salt water and fully rinse your throat. Fourth, the cold water bath surface should use cold water to wash your face every day. Wash your nostrils hand by hand, that is, gently inhale a little water from your nostrils (be careful not to inhale too deeply to avoid choking) and then spit it out, and repeat it. Five, * * nasal groove hands rubbing, palm hot compress * * * Xiang Ying point (located in the nasal groove, the midpoint of the outer edge of the flat nose) for more than ten times, can prevent colds and relieve nasal congestion after a cold. 6. What should I do if my nose is stuffy after a cold? When sleeping, you can put a fresh onion strip in each nostril and take it out after 3 hours, usually once. If not, you can plug it in the next day. It is worth reminding: first of all, the onion strips should be thicker and thinner. First, the drug intensity is small; Second, it is easy to inhale deep into the nasal cavity and not easy to take out; Secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton can be wrapped around the onion strips. Seven, white wine brush body with copper coins, coins and other smooth hard objects dipped in white wine, gently scrape the chest before and after, Quchi, lower limbs Quwo, until the skin is red and hot, and then drink a bowl of hot ginger juice, about 15 minutes later, it will sweat like rain. After sweating, the whole body is relaxed and comfortable. Pay attention to avoid the cold at this time, and the cold will soon get better. Eight, Coke boiled ginger 20 to 30 grams, peeled and chopped, put into a large bottle of Coca-Cola, boiled with aluminum pot, cooled and drunk while it is hot, which has a good effect on the prevention and treatment of influenza. Nine, breathing steam When you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion. Ten, hot air blowing face When the cold begins, you can use a hair dryer to blow hot air against the temple for 3 to 5 minutes, several times a day, which can alleviate symptoms and accelerate recovery. 1 1. Garlic paste honey After mixing garlic paste and honey evenly, take it with boiling water, one tablespoon each time, 4 to 6 times a day, which is good for treating influenza. Twelve, sesame oil mixed with eggs After heating one or two sesame oils, beat a fresh egg, then rush into boiling water and stir well, and drink it while it is hot. Take it once in the morning and evening, and you can cure the cough after a cold in 2 ~ 3 days.

Question 4: How to maintain health in winter is not easy to catch a cold? Pay attention to keeping warm when you have a cold. Because when you catch a cold, your body is most likely to catch a cold, and your body's resistance is in a fragile state. At this time, the virus invades, and basically a cold comes. Therefore, you should wear warm clothes, hats, shoes and socks when you go out in winter, and bring warm treasures when necessary.

Diet cannot be ignored. Especially the elderly and infirm, they need to pay attention to proper nutritional balance every day. Ensuring the scientific diet of three meals and controlling the eating rules are the basis for ensuring healthy progress.

Pay attention to hygiene. When winter comes, many friends are unwilling to wash their faces and brush their teeth, which leads to the pollution of their mouths and bodies by germs. In particular, people who often go shopping outside are more likely to be infected with the virus. Remember to take a bath and be healthy. Soaking feet before bed can prevent colds and frostbite.

Question 5: Information on preventing colds in winter. Cold is a common and frequently-occurring disease. Preventing colds is more important than treating them. The focus of prevention should be health care in daily life. First, pay attention to cold and warmth. When the human body catches cold, the blood vessels in the respiratory tract contract, the blood supply decreases, and the local antibodies decrease, pathogenic microorganisms will take advantage of it. Second, don't get tired. The reason is weak immune function and poor resistance. Third, avoid mental stress and sadness. Medical experts have found that nervous or sentimental people have lower local immunity. Fourth, dry bedding frequently. After the sweat and oil evaporated by human body are soaked in bedding, bacteria and viruses can easily multiply and grow. Often airing bedding can kill these bacteria and viruses through ultraviolet rays in the sun, making bedding dry and soft, which is conducive to preventing colds. 5. Wash your hands frequently. Many people think that colds are spread by inhaling gas from patients. In fact, contact transmission is also the main route of transmission of colds. When a cold patient touches his nose, his hands will be infected with cold virus, and these viruses will be taken to the places touched by the patient, such as doorknobs, telephones, desks and chairs, car handrails and so on. Once healthy people touch these polluted objects, their hands will be infected with viruses, and if they don't wash their hands often, they will easily catch a cold. Sixth, change your toothbrush frequently. The toothbrush we use is almost always wet, which is the best hotbed for bacteria and viruses to grow. In order to prevent colds, it is recommended to change your toothbrush frequently and scald it with boiling water regularly. Seven, sooner or later * * *. Rubbing your fingers gently to the root of your nose often and pressing 19 times up and down every time or until you feel slightly hot can reduce the occurrence of colds. This method can be effective immediately when the nose is blocked. Eight, hot water to rub your ears. When washing your face every night, wipe your ears with a hot towel and gently wipe your ears up and down for 40 times to prevent colds. Nine, wash your face with cold water and wash your feet with hot water. People who insist on washing their faces with cold water all the year round seldom catch a cold. Washing feet with hot water before going to bed at night helps to improve disease resistance and prevent colds. Ten, strengthen exercise. It can enhance blood circulation, enhance physical fitness and improve immune function. Tips for preventing colds: soak your feet in hot water every night 15 minutes. The amount of water should not exceed the foot surface, and the feet should be red after soaking. When eating raw green onions, you can pour oil on shredded green onions and eat them with cold dishes such as tofu. Cold bath Wash your face with cold water every day. Grab a handful of water to wash your nostrils, that is, gently inhale a little water from your nostrils, then spit it out and repeat it many times. * * * Nasal groove hands rubbing, * * * Xiang Ying point (located in the nasal groove, at the midpoint of the outer edge of the transverse nose) is more than 10 times after palm heating. Breathing steam When you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion. When a cold begins, you can use a hair dryer to blow hot air on your temples several times a day for 3 to 5 minutes each time, which can relieve the symptoms. Drinks to prevent colds: The weather changes abnormally in spring and it is easy to catch a cold. The following kinds of drinks that can enhance the body's resistance are arranged to be drunk before going to bed every night, which can effectively prevent the occurrence of colds. Ginger tea: ginger 10 tablets, 7 grams of tea, decocted and drunk while it is hot. Caigen drink: 200 grams of fresh roots of Chinese cabbage, sliced, fried in soup and served hot. Ginger and jujube drink: 5 slices of ginger, jujube 10, decocted in water and drunk while it is hot. How to prevent children from catching a cold: In the long-term struggle against cold virus, human beings have accumulated a lot of useful experience, among which injecting vaccines for susceptible people (including infants with immature immune function) and actively establishing immune defense lines are one example. However, due to many reasons, there has been no breakthrough in this regard, and there are still many misunderstandings on these issues. The effect of influenza vaccine is limited. Some experts believe that natural immunity and artificial immunity should be combined to deal with colds. If the influenza virus is not toxic and poses little threat, natural immunization can be adopted and vaccination is not needed at all; If the influenza virus is highly toxic and poses a serious threat to the baby's health and life, and there is a vaccine with strong pertinence and obvious effect, you can consider artificial immunization, that is, vaccination. However, for some young parents, it is totally unrealistic to simply pin their hopes of improving their babies' immunity to influenza virus on vaccination and try to deal with influenza virus once and for all. Cause 1: The effect of influenza vaccine is single and specific, and one influenza vaccine is generally effective only for one influenza virus. There are many kinds of cold viruses, including 200 common cold viruses alone >>

Question 6: How to prevent colds caused by large indoor and outdoor temperature differences in winter? Get enough sleep, and the daily sleep time should be around 10 hour. After getting up in the morning, open the window to keep the indoor air circulating. Bedding should also be cleaned regularly and disinfected with sunlight. Take more exercise. Micro sh70 10- 12

Question 7: Spring and summer alternate, how to prevent colds and improve immunity? 1, strengthen self-exercise, exercise by hand more than 100 times every morning, and constantly improve immunity.

2, often do a good job in indoor and outdoor environmental sanitation, keep the indoor air fresh and moist, and spray indoor once a week with Chinese herbal medicines such as Pogostemon, Osmunda japonica, Baibu and Eupatorium odoratum.

Eat more fruits and vegetables, keep a light diet, and intentionally eat more ginger and raw garlic. You can also take Banlangen granules in moderation as needed.

4. Increase or decrease clothes in time with the change of temperature, keep enough sleep and pay attention to the combination of work and rest. Wash and dry clothes frequently.

Try not to go to places where people are concentrated and the air is dirty during the flu season. Wash your hands carefully after going to the hospital or shaking hands with patients.

6. Wash your face with cold water every morning, rinse your mouth with salt water after breakfast and dinner, soak your feet with hot water every night and try to soak your sweat from your forehead.

7. Pay attention to purifying the air environment. You can use an air purifier that does not contain any chemical components that affect human health and has obvious bacteriostatic effect, which can not only eliminate odor, purify the air environment, but also effectively prevent the spread of diseases such as colds.

8. When you have slight cold symptoms, immediately knead the mystery point 100 times with the nose of your thumb and forefinger, and then press it up and down from the mystery point to Xiang Ying point 100 times, and repeat it several times as appropriate.

Once you catch a cold, drink plenty of boiled water and seek symptomatic treatment from a doctor according to the specific situation.

Question 8: How to prevent colds in spring, autumn and winter? Even if you can't go out for 30 minutes in class, you can exercise. You can walk more when you are free. Since you can't run and do other sports, you can only walk more. You can also eat health care products and freeze-dried bovine colostrum. This is a kind of pure natural food that babies can eat, without any side effects, which is helpful to improve immunity and strengthen physique.