Why do you feel weak when the weather is hot?

Mountaineering has many advantages, but there are also some things to pay attention to. Let's take a look. The benefits of mountain climbing are as follows:

First, strengthen cardiopulmonary function and enhance disease resistance. The principle is simple: the coronary artery supplying blood to the heart is narrowed due to fat accumulation, which may cause heart disease. Mountain climbing can make the heart produce more small artery branches, promote the increase of capillary function, replace large blood vessels and reduce the chance of heart disease.

Second, the air in the mountains is fresh, washing away the hustle and bustle of the city, which is refreshing.

Third, mountaineering can obviously improve the strength, speed, endurance, coordination and balance of the waist and legs.

Note: Although mountaineering has many benefits, there are also some things that must be paid attention to, which can be summarized as follows:

1. First, prepare the equipment. A pair of hiking shoes. The groove of the sole is deep to avoid slipping; It is best to have high-heeled shoes to protect your ankles. It won't get wet if it rains or snows. Bright and washable clothes. The trees in the mountains are dense, easy to fall behind, and the clothes are bright and easy to find. You'd better prepare a trekking stick. Leaning forward when going down the mountain is easy to fall. When it rains and snows, the mountain road is slippery and supported by sticks, and the safety factor is much higher. If you meet a wild animal or something, you can use it as a weapon. I once saw a big snake in the mountains. Although nothing happened, I was at ease because I had a stick in my hand.

Be sure to bring more water and store some chocolate. Take some common medicines: Band-Aids, essential balm, quick-acting jiuxin pills, etc. Don't drink water or eat when climbing the mountain. When climbing the mountain, the heart is heavily burdened and the blood supply is insufficient. If you eat and drink water at this time, some blood will flow into the stomach, and the blood supply to the heart will be less, and people will be flustered and dizzy because of ischemia.

3. Remember to "walk without looking at the scenery, and watch the scenery without walking". The mountains are beautiful and the scenery is pleasant. If you want to see the scenery, you should stop. Because most mountain roads are narrow and there are many vines on stone trees, accidents are prone to occur. If you sprain your foot, it is difficult to rescue and walk.

Don't worry when climbing the mountain, and don't walk fast, especially at the beginning. Slow down, adapt step by step, and slowly adjust your breathing. Don't look up, seeing that the top of the mountain is still so far away, it is easy to get discouraged and your feet are even more boring. In fact, everyone's physical strength is similar, but some people have better endurance. Don't climb too high at first, and rest for about 30 minutes.

5. mountaineering activities must be adhered to. Persistence is the most important thing for any effective exercise. My experience is that by joining a mountaineering team, a group of like-minded people can act together, urge and encourage each other, and they can persist.

Recommend a plan for a young man to climb Mount Tai: rest in Wohushan Reservoir after lunch; Eat early for dinner, eat more high-calorie things, prepare water, cola, chocolate, jerky and other reserves at the same time, put on soft and comfortable shoes (cloth shoes are recommended), bring headlights (or flashlights) and walking crutches, and start hiking lightly from Huimaling (don't wear too many clothes).

If it's a couple, you should number everyone in the team. Everyone lined up in a fixed order and walked up the hill. Count the number of people regularly on the way. You can have a simple rest on the way, not too long at a time-you can't walk after a long rest, so you must control your drinking water on the way.

Arriving at Zhongtianmen is about 10: 30. It's very busy there, so we can stop and have a good rest for an hour. Drink some water, eat something, massage each other and trim. You can't eat too much, you can't eat enough, because you have been walking, and there is still a steep road to go, and the blood circulation is concentrated in your legs. Eating too much, the blood supply to the stomach is not enough, and the food eaten is not easy to digest, which hurts the stomach. After eating, I suggest you have some coke. After walking all the way, you may be panting, talking or chatting on the road, and some chill will be sucked into your stomach (it is very cold on the mountain at night, and there are many trees on Mount Tai, which are very heavy). Drinking carbonated drinks and burping can drive away these chills. After this kind of rest, some burdens can be lightened a lot.

Then go to the worse gate and have a rest in Tianjie. It should be about 12 by this time. It should be noted that when you get to the near gate, you must control the speed. Everyone must be exhausted. The road is steep, and some steps are loose and unstable. Be careful at this time, don't accidentally roll down the mountain when you see the key points.

Sky Street is brightly lit and crowded with people. Go east along Sky Street, first find a place to rent a cotton-padded coat and a coat to keep warm (most people's clothes are soaked with sweat at this time, and the top of the mountain is very cold, so pay attention to cold and warmth). After these things are packed, you should choose a place where you can rest and watch the sunrise in the morning. After choosing, pack up the finances, and everyone will take turns to sleep on duty. 7, 8 people sleep together in coats (hehe, it looks a bit like a group of seals from the outside).

The next morning, we should watch the sunrise and take pictures. After breakfast, I went down the mountain. Walking all night, my legs are sore and swollen, and then the trekking stick comes in handy. We walked slowly, talked slowly and took photos along the cliff. I came down before I knew it

The following week is a physical recovery period, and many people may suffer from backache, which is due to the lack of exercise. I haven't seen people pick up things in the mountains every day. There is nothing wrong with them. Occasionally, when boarding a ship, you can see soldiers engaged in activities. In front of you, a man held a banner and rushed to the mountain. Behind him, a group of soldiers followed him madly. Know your own gap, so take good exercise at ordinary times.