What are the precautions in the rainy season?

In early summer, a long period of gloomy and rainy weather often occurs from the middle and lower reaches of the Yangtze River to southern Japan. Plums in Jiangnan are ripe, so they are called "Plum Rain" or "Huang Meiyu". Therefore, the temperature is high, the humidity is high, the wind speed is low, the light is scarce, and the utensils are easy to mold, so it is also called "mildew rain". The following is what I collected and sorted out in the rainy season. I hope it will help you.

Pay attention to keeping indoor ventilation clothes:

Clothes should be washed and changed frequently in rainy days, and it is best to choose clothes that are easy to dry and smooth. In the air-conditioned room, put on a sleeveless shirt and protect your shoulders; Long pants and cover your knees to protect your joints and other vulnerable parts. Even if it is hot, remember to put a small blanket and a thin quilt when you sleep at night to avoid catching cold. Before going out, turn off the air conditioner, open the window to adapt to the outdoor temperature, and then change into thin clothes to travel.

Even if there is no rain in Huangmeitian, the humidity is higher than usual, fungi will be extremely active, and dermatophytosis is particularly easy to spread in all parts of the body. Therefore, during the rainy season, we should pay attention to hygiene and keep the household clothes ventilated and dry.

Eating:

During the rainy season, foods are prone to rancidity or mildew. Eating these foods will cause gastrointestinal diseases and even poisoning. High temperature, loss of appetite, high physical consumption, nutrition should keep up. In addition to drinking plenty of water, fruits and melons are delicious, and meat and eggs are indispensable. Don't eat too much cold drinks and food. The food in the refrigerator should be heated and boiled overnight.

Living:

Being afraid of heat and humidity, it has become the habit of every household to close the windows with air conditioning. When to open the window for ventilation is particular. When the sun is not out, turbid air is deposited on the surface, and opening the window will introduce unclean air, which is not good for health; At noon, the air humidity is high, and it will be sultry when it is introduced into the room, which will encourage the breeding of bacteria. At 7-8 o'clock in the morning, the air is smooth, and at 5-7 o'clock in the evening, the air humidity is low. At this time, window ventilation is the most scientific.

OK:

Prepare sunscreen products, such as parasols, sun hats and sunglasses, before going out during the day. At noon, avoid exercising in the sun, which is easy to collapse. Take salt soda or green tea with you when you go out, and replenish water properly, which can alleviate fatigue symptoms. After dinner in the evening, relax, exercise as appropriate, and walk slowly.

Although the annual rainy season is not long, in this special season, which is different from spring, summer, autumn and winter, hard-working office workers and children should be reminded to rest on time, ensure sleep and pay attention to diet. For lazy families and the elderly, we should remind them to relax, exercise moderately and maintain good eating habits.