What problems should children with cold and fever pay attention to?

When the weather is hot, the frequency of using air conditioners in every family increases gradually. Entering and leaving the air-conditioned room is easy to catch a cold, and the temperature difference between morning and evening is relatively large. Therefore, the probability of a child catching a cold is greatly increased. What problems should parents pay attention to when children catch a cold?

1. Ensure that the food at the entrance is clean and hygienic. As the saying goes, illness comes from the mouth. If you want to prevent a "cold", you should start with the food in your mouth. Do a good job in keeping food fresh and throw away spoiled food in time. Wash your hands before eating to ensure hygiene. In fact, when cooking, parents should prepare more appetizing and refreshing dishes to ensure protein's adequate intake.

2. Environment. Turn on the air conditioner properly to cool down, and control the room temperature at 26℃ ~ 28℃. Pay attention to avoid low room temperature. Air-conditioned rooms should also pay attention to frequent ventilation to keep the air fresh. Clothes should be loose and soft, comfortable and breathable, which is conducive to heat dissipation and sweat absorption, and pay attention to protecting the abdomen that is easy to catch cold. Try to create a cool and comfortable living environment for children, but pay attention to the temperature difference between indoor and outdoor is less than 5℃. In addition, it is necessary to avoid frequent visits by children and prevent cold and heat from alternately causing colds.

3. Exercise more. In summer, the weather is very hot. Both parents and children like to stay in the air-conditioned room to enjoy the cool. However, parents should know that if children stay indoors for a long time without exercise, their immunity will drop sharply, thus giving germs an opportunity. Therefore, in the daytime when the ultraviolet rays are not so strong, parents can accompany their children to outdoor for proper sports, such as skateboarding, skipping rope and playing badminton. On the one hand, proper exercise can help children improve their immunity and keep them away from germs. On the other hand, it also helps the digestion of children's intestines and stomach, thus increasing appetite and ensuring nutrient intake.

4. Rest and sleep. Having a high fever will increase children's energy consumption. At this time, increasing children's sleep time and reducing energy consumption will help the body fight diseases. At the same time, parents should pay attention to observe the child's spirit, temperature, pulse and complexion. Arrange a good rest environment for children, keep quiet indoors and don't make too much noise. Room temperature is about 20℃; Do not close doors and windows indoors, keep the air fresh, pay attention to ventilation, smoke prevention and dust prevention, and avoid indoor smoking.