What should I pay attention to when drinking soup in summer?

What should I pay attention to when drinking soup in summer?

1, tomato shepherd's purse soup

Function: fire, greasy;

Ingredients: sweet potato, mustard tuber, wax gourd, ginger, a little salt and a little oil;

Practice: Peel the sweet potato and cut it into pieces, then put the water and ginger into the pot; Wash the mustard, put it in when the water boils, and put some salt and oil at the same time; Turn off the fire after the water boils, and simmer for 20 minutes.

2. kelp and mung bean soup

Function: clearing heat and relieving summer heat, clearing liver;

Ingredients: mung bean, kelp, coix seed, crystal sugar;

Practice: shred kelp, wrap houttuynia cordata with cloth, and put it in a pot with mung beans and coix seed for decoction; When kelp is rotten and mung beans are blooming, take out Houttuynia cordata; Season with rock sugar before eating.

3. Luffa soup

Efficacy: eliminate acne and whiten skin;

Ingredients: loofah, wax gourd, honey;

Practice: Wash the loofah, shred it, wash the wax gourd, peel and cut into pieces, add some water, cook for 30 minutes on low heat, take out the loofah and wax gourd, and add honey.

4. Watermelon ribs soup

Efficacy: clearing away heat and toxic materials, quenching thirst and diuresis;

Ingredients: watermelon skin, ribs, and appropriate amount of salt;

Practice: Wash watermelon skin, cut off Tsing Yi and cut into squares; Wash the ribs and pour five bowls of water into the pot; After adding the washed materials to boil, simmer for about 15 minutes, and then add a proper amount of seasoning salt to serve.

Choose different soups according to different situations.

1, suitable for drinking mild soup before menstruation.

It is not advisable to drink tonic soup before menstruation, so as not to overdo it and lead to excessive menstrual blood.

2. You can't just drink one or two kinds of soup for a long time.

Drinking various soups alternately can increase appetite and balance nutrition. Soup with dietotherapy function should be drunk regularly to play its role, and it is advisable to drink it 2-3 times a week.