What fruit can you eat to eliminate moisture in your body?

The following fruits can remove water from the body:

1, Apple. Apple has the effects of invigorating spleen and qi, benefiting stomach, promoting fluid production and moistening dryness, and is suitable for people with spleen deficiency, reduced food intake and insufficient stomach yin. Papaya has the effects of strengthening the spleen and stomach and helping digestion, and can be used to relieve indigestion.

2. Ficus carica has the effects of appetizing, clearing away heat and moistening intestines, and can be used for dietotherapy of anorexia, constipation and diarrhea.

3. Watermelon. Watermelon peel (also known as watermelon Cui Yi), watermelon pulp and watermelon frost (crystals formed by putting mirabilite into watermelon and oozing juice) are commonly used in Chinese medicine. Sweet and cold in nature. Into the heart, stomach and bladder. Relieving summer heat, relieving vexation, promoting fluid production to quench thirst, promoting diuresis, and lowering blood pressure. Can be used for sweating due to summer heat, body fluid injury, vexation and thirst, and short and red urine. It also has certain curative effect on toothache and hypertension caused by stomach heat.

4. loquat. Its fruit and leaves can be used as medicine, and loquat tastes bitter and flat. Enter spleen, lung and liver meridians. Has the effects of resolving phlegm, relieving cough, regulating stomach and lowering adverse flow. Can be used for cough with sticky phlegm, difficult to cough up, stomach heat, thirst, vomiting, etc.

The color of tongue coating is too white and yellow, thick and greasy, and there is always a lot of oil on hair, nose and cheeks; The thin stool is not shaped, which is a sign of heavy moisture. You can eat these foods to get rid of moisture:

1. Often eat coix seed. Coix seed can promote blood circulation and water metabolism in the body, and has the effects of diuresis, detumescence, spleen strengthening and dampness eliminating. Moreover, coix seed is rich in water-soluble dietary fiber, which can improve constipation. There are many ways to eat coix seed, such as making soup with coix seed and cooking porridge.

2. Eat some ginger. Jiang Ye is a good product for eliminating dampness. When cooking and stewing soup, you can add some Jiang Mo and ginger slices to taste, and you can also make ginger-based dishes, such as fried duck with ginger, fried pork slices with ginger and stewed beef with ginger.

3. Eat some red beans. Red beans can replenish blood and remove dampness. Red beans are flat and sweet, and have the effects of strengthening the spleen and promoting diuresis, clearing away heat and promoting diuresis, reducing swelling and detoxifying.

Extended data:

In order to prevent internal dampness, people with spleen deficiency should pay special attention not to eat too many cold fruits and vegetables, and the diet should be light and easy to digest. For example, wax gourd can drain and dehumidify, and bitter gourd can strengthen the spleen and stimulate appetite. Suitable foods in this season are celery, water spinach, Malantou, Zizania latifolia, radish, water chestnut, lotus root, eggplant, loofah, kelp, laver and so on.

When the weather is hot, porridge is often cooked with lotus seeds, red beans and white lentils, which can not only protect the spleen and stomach, but also remove moisture. When symptoms such as thick and greasy tongue coating, slippery pulse, heavy limbs and drowsiness appear. You can take Huoxiang Zhengqi Water properly to resist the invasion of damp heat.

Need to be reminded, don't soak in river water and swimming pool for a long time when the water is cold on cloudy days, so as to avoid external dampness invading the muscle surface and forming dampness evil in the body.

People's Network-These fruits aggravate the moisture in the body.

People's Network-Eating these foods often can get rid of moisture entanglement.