Why are women not afraid of the cold? How to keep warm in cold weather?

Why are women not afraid of the cold? How to keep warm in cold weather? Why are women not afraid of the cold?

Know your physical condition and get rid of a cold.

The average body temperature of women is about 0.3℃ higher than that of men, and the conjoined fat is also higher than that of men. In principle, women are not easy to feel cold in winter because of their high body temperature and high fat content, but women feel cold obviously, and their hands and feet are easy to catch cold. Lin, vice president of American Promise Medical Beauty Clinic, pointed out that women's metabolic function and circulation are not as good as men's. When the circulation is not smooth, the heat energy cannot be supplied to the whole body in time, and finally it will feel particularly cold, and the nose and ears will feel cold.

Get warm elements from food life

To get rid of this trouble, you can usually eat some warm food, such as longan, cinnamon, onion, ginger, garlic and other spices, or drink more hot water. Of course, you can also try some medicine cans, but you still have to make sure that you are suitable. In addition, the obvious warming can also be felt from the popular rock bath in Japan; If you have more time, massage is also a good way

Improve your complexion by putting on makeup.

When the weather is dry and cold, the skin often feels rough and dry. Moisturizing has become the key to skin care in winter. Dr. Lindberg revealed that she would use face cream and massage at the end of winter care, keep the previous skin care ingredients with delicate texture, and rub her hands to keep warm before using face cream. When the temperature drops, the regulation of body circulation will slow down, and the skin will show a blue and cold color, which will naturally make you feel pale. At this time, it is also a way to choose reddish or ruddy makeup with warm lipstick to express visual warmth through color.

Keep exercising and keep the best metabolism.

Muscle and fat are both important factors that make up the body structure. Fitness needs a good proportion, and age will also affect physical function. Therefore, Dr. Lin focuses on weight-bearing training and aerobic exercise, at least 2 ~ 3 times a week, 30 minutes each time, or brisk walking, especially adjusting the muscle ratio to keep the body function in a certain state to resist the cold in winter.