"Five taboos" that should be paid attention to in dog days (health preservation)

It's not hot in dog days, and the grain will not bear fruit. The dog days are the hottest time of the year. When the body surface temperature is high, capillary blood circulation is the fastest. Therefore, the elderly who have been able to keep fit since ancient times have summed up the "five taboos."

First, avoid cold. Don't think it's hot, just because it's cold. Especially after the sun outside, people's sweat is not dry, and when they enter a cold place, people's capillaries contract too fast, causing discomfort. Don't be greedy for cold. Staying in an air-conditioned room for a long time without ventilation is likely to cause diseases caused by air conditioning-"air conditioning disease". Don't eat cold food for a long time under the condition of sweating and fever-ice cream and the like ... it's very irritating to the stomach.

Second, avoid getting wet. Now, young people, when the weather is hot, their sweat is still wet, and they like swimming in the wild and taking a bath with cold water ... It's cool to soak in the cold river, but it's easy to leave the root of the disease. Some people, in hot weather, put down their summer mats and began to sleep on the floor. There is moisture on the floor, and moisture entering the human body is very harmful to the body.

Avoid cold food. Eat less cold food. Some raw and cold foods are easy to breed bacteria, such as cold dishes. When taking out food, some merchants may be the day before or longer. Although they are stored in the refrigerator or other fresh-keeping places, it is actually difficult to keep them fresh. After buying it home, you only need to sterilize it at high temperature. Some raw and cold foods are not good for life and stomach if they are not sterilized at high temperature. Don't cancel this disinfection because of the taste problem.

Four bogey greasy. As the weather is hot, you should eat more light and non-greasy food. Eat less fish and meat, especially our hot pot in Chongqing, because it is hot, it is easy to add fuel to the fire-get angry. Some middle-aged and elderly friends are prone to cardiovascular and cerebrovascular diseases if they are greedy for greasy food.

Fifth, pay attention to emotions. In dog days, the temperature is sultry and the surface moisture is heavy, which makes people feel dull, dizzy and upset ... At this time, you should adjust your mentality, treat things calmly, don't be impulsive, and lose your temper easily ... This is also very harmful to your health.

In short, pay attention to your health in this hot and irritable dog days. As the saying goes: winter disease is cured in summer, and winter disease will be cured in summer.