How to prevent sports injuries in kindergarten physical education class

How to prevent sports injuries in kindergarten physical education class? First of all, establish the idea of safety first

Teachers should establish the idea of putting health and safety first and not be careless. At ordinary times, we should strengthen the safety education for children, be alert to students with poor physical fitness and slow skill development, let children know the content of activities, remind children to pay attention to safety, and minimize the probability of injury.

Second, the content of scientific design activities

Teachers should carefully study teaching materials and design activities according to children's age characteristics, psychological characteristics, health status and sports technical level. In kindergarten sports activities, we should use various forms of physical exercise to comprehensively enhance and improve children's physical fitness, so that children can correctly master the essentials of walking, running, jumping and throwing, and develop their activity ability. In addition, it is necessary to arrange the exercise load reasonably, especially pay attention to the local burden of the exercise organs and avoid a single exercise mode. For active children, even when they are very tired, they still show a strong desire and interest in sports activities, which should be properly adjusted or suppressed, and the teaching and training principles such as gradual and individualized treatment should be observed to gradually increase the exercise load.

Third, the rational layout of the site.

The venue is a necessary condition to ensure sports activities. The rational layout and utilization of the website is particularly important. For example, when teaching and organizing competitions, we should pay special attention to whether the venue is flat or not, and remove small stones in time to prevent unnecessary accidents caused by tripping.

In addition, the placement of equipment is also necessary. It is best not to use balls as markers in running competitions, especially in running back and forth and snake running. If the ball is used as a marker, once the child touches the ball unintentionally, the ball will easily roll away from its original position, which may cause the child to trip and even cause serious injuries when stepping on the ball.

In addition, the used equipment should be cleaned up immediately after the end of sports activities, so as to avoid personal injury caused by children playing unsupervised.

Fourth, strengthen equipment inspection before activities.

Before the activity, teachers and children should carefully check the equipment, take out the broken bobball, check whether the screws of the balance beam are loose, and eliminate hidden dangers such as unstable installation of the equipment. Regular inspection of sports venues, facilities and equipment, timely maintenance and increase equipment. Let children know the role of inspection equipment in sports activities, so as to be foolproof.

Fifth, do a good job in warm-up activities

Warm-up activities should be done carefully before strenuous exercise, so that the body can be fully prepared. The content of warm-up activities should be determined according to the teaching content and training content, including general warm-up activities and special warm-up activities, so that the content of the last part of warm-up activities is similar to that of the activities. Pay special attention to the parts that are heavily burdened and easily injured during exercise, and do some strength and stretching exercises appropriately.

The amount of warm-up activities depends on the characteristics and physical condition of children. It is generally believed that the intensity of warm-up activities can be slightly higher when the excitement is low, the sports foundation or training level is high, the exercise duration is short or the weather is cold. On the contrary, for children with poor foundation, when exercising for a long time or when the weather is hot, the intensity should be smaller and the time should be shorter. Use 1 to prepare for the activity? Five minutes is appropriate.

Sixth, pay attention to the establishment of routine activities.

Practicing good activity rules is an important condition to ensure the smooth progress of activities. Therefore, in the usual teaching, teachers should pay attention to the cultivation of routine activities, such as not leaving the team without authorization. Especially in throwing and relay events. In the teaching of throwing events, teachers should strictly follow the teaching procedures and principles, strictly limit the position of young children, keep them away from dangerous areas, prohibit throwing, inform young children and all other young children to get equipment after throwing, or arrange interns to help them, and other people in the team are not allowed to run around and grab throwing objects. Some signs of accidental injury should be stopped in time. In addition, you should obey the command and abide by the rules in your activities.

At the same time, teachers should also pay attention to safety issues and let children know some necessary preventive measures, such as wearing light and generous clothes, not dragging, not carrying sharp objects, such as knives and keys, not wearing brooches, hair clips and other accessories, and not leaving long nails. In addition, warm-up activities should be fully in place, and more activities should be done before jumping, and the vulnerable parts should be prevented early.

Seven, eliminate children's psychological barriers

The competitiveness and sociality of sports have certain requirements for children's psychology, and some children will have different types of fear. If you see the balance beam, springboard and other equipment, you will be afraid, there will be fear. At the same time, children's psychological state also has a certain relationship with safety accidents. Such as bad mood, depression, impatience, hesitation, timidity, eagerness for success, etc. Teachers should be good at observing children, encouraging children, communicating with children, helping to eliminate psychological barriers and let children exercise happily and healthily.

Eight, enhance self-protection awareness

Teachers should strengthen the publicity and education of sports health knowledge and enhance children's self-care awareness. At present, most students are only children, with poor anti-frustration ability and weak self-protection consciousness. Therefore, it is very important to strengthen the education of self-protection consciousness in sports activities. If the body loses its balance, it should immediately take a big step forward or backward or left and right to maintain balance; When jumping from a height, you should touch the ground with your forefoot and bend your knees to cushion it. In addition, children should be taught how to protect each other and help each other without violating the rules of activities, so as to truly prevent safety accidents.

As long as teachers can take health and safety as the guiding ideology, care for children everywhere in teaching activities, be serious and responsible, dare to innovate, try boldly and manage strictly, they will certainly avoid injury accidents, reduce sports injuries and let children grow up healthily and happily.