When was 3949? 2022

The March 9th day in 2022 is 65438+20221October 8th -65438+20221October 6th, and the April 9th day is 65438+1October 65438+July 2022-10.

March 9 and April 9 are the lowest temperatures in the whole year. In the meantime, we should pay great attention to keep warm. During March 9, most of China has entered the coldest period. It is recommended to wear thick winter clothes for daily wear, which can keep out the cold and keep warm.

During the March 9th period, the temperature is relatively low and it is easy to feel depressed. At this time, we should pay great attention to our emotional conditioning.

There are mainly the following kinds of things suitable for eating in 3949:

1, seasonal fruits and vegetables. March 9 and April 9 are the lowest temperatures in the whole year. During March 9-April 9, you can eat some seasonal vegetables and fruits properly. Vegetables and fruits are not only rich in dietary fiber, but also can supplement vitamins, minerals and other nutrients after eating.

2, nourishing food. During March 9 and April 9, it was extremely cold outside. At this time, the weather in most parts of the country is relatively cold. At this time, nourishing ingredients can be properly supplemented to help resist cold weather and improve metabolism. Recommended foods are beef soup, mutton soup, chicken soup, sparerib soup and so on.