How to keep fit in snowy days?

It is most suitable to choose endurance events such as jogging and brisk walking outdoors in winter. These projects mainly focus on exercising cardiopulmonary function. At the same time, try to reduce antagonistic sports such as football, basketball, tennis and badminton. After all, if antagonistic sports are not fully warmed up in cold weather, it is easy to cause joint and soft tissue damage.

Second, diet and health.

Heavy snow is a good time for tonic, which is known as "tonic in winter, killing tigers in spring". Tonifying in winter can improve human immune function, promote metabolism and improve the phenomenon of chills.

Tonifying in winter can also regulate the metabolism of substances in the body, so that the energy transformed by nutrients can be stored in the body to the maximum extent, which is helpful to the rise of yang in the body. As the saying goes, "three nine make up one winter, and the next year will not hurt." At this time, it is advisable to warm the yang, tonify the kidney and strengthen the bones, nourish yin and replenish essence.

Related customs

1, heavy snow bacon

There is a saying in old Nanjing called "light snow pickles, heavy snow pickles". Every household is busy pickling "salty goods" as soon as the solar term of heavy snow arrives. Add star anise, cinnamon, pepper, sugar, etc. To salt, stir-fry in the pot, and after the fried pepper and salt are completely cooled, apply them to fish, meat and poultry and rub them repeatedly.

When the color of the meat changes from fresh to dark, and there is liquid oozing from the surface, put the meat and the remaining salt in a jar, flatten them with stones, put them in a cool and backlit place, take them out after half a month, put the marinade in a pot and add water to boil, skim off the floating foam, and add dried poultry.

Layer upon layer in the jar, pour in brine, press on big stones, take them out ten days later, and hang them under the eaves of Chaoyang to dry to welcome the New Year.

The heavy snow closed the river.

"Light snow seals the land and heavy snow seals the river". In the north, there is a natural landscape of "thousands of miles frozen, Wan Li snowing". In the south, there is also a charming picture of "snowflakes dancing and white clothes wrapped". In the solar term of heavy snow, the ice in the river freezes, and people can skate and play as much as they like.

Refer to the above? Baidu encyclopedia-heavy snow