Help parents solve the problem of choosing milk powder and help parents solve the problem of choosing milk powder.

Directory:

Chapter 1: How to choose infant milk powder

Chapter 2: C

Help parents solve the problem of choosing milk powder and help parents solve the problem of choosing milk powder.

Directory:

Chapter 1: How to choose infant milk powder

Chapter 2: Children under three years old should not eat old yogurt.

Chapter III: Examination. Give the child some stress-reducing food.

There is a baby at home, which is weaning. So how to choose milk powder for your baby during this period? This question is a bit of a headache for parents! So how can I buy healthy milk powder suitable for my baby?

How to choose infant milk powder

For artificially fed or weaned babies, the importance of milk powder is self-evident. There are many kinds of milk powder on the market now, and the Sanlu milk powder incident before delivery has made many parents take great pains in choosing milk powder. Here, I will give you some suggestions on choosing milk powder for your children.

1. Buy formula milk powder by age.

Now milk powder is basically sold separately according to the age of children. Milk powder is generally divided into several stages according to age: 0~6 months, more than 6 months, 1-3 years old, 3-6 years old and so on. The amount of nutrient fortification in each stage is different and should be treated differently.

2. Master simple identification methods.

When choosing milk powder, squeeze the packaging of milk powder first to see if there is any air leakage. If there is air leakage, powder leakage or no air at all in the bag, it means that this bag of milk powder is likely to have quality problems. For the filled milk powder, you can shake the can. If you feel that there are lumps in the milk powder, it means that the milk powder has gone bad.

3. Pay attention to the growth factors in milk powder

What is the best ratio of whey protein to casein in milk powder to obtain high quality protein? 60:40。 Whey protein is recognized as a high-quality protein supplement with the highest nutritional value in protein. It has a series of complete essential amino acids, which are easy to digest and absorb. The ratio of whey protein to casein in breast milk is about 60: but the casein content in milk accounts for more than 80%, which is not suitable for infants. Therefore, it is more suitable for babies to choose milk powder whose proportion in protein is closer to breast milk.

4. See if the intelligence factor is strengthened.

4A combination (DHA, ARA, ALA/LA) α -linolenic acid (ala) and linoleic acid (la) are essential fatty acids for human body, which can be metabolized to produce DHA and ARA. DHA and ARA are also essential fatty acids for infants. O DHA is called? Brain gold? , is a key nutrient affecting brain development. Therefore, it depends on whether these nutrients are strengthened in milk powder to provide enough nutrition for children's brain development.

5. Is the immune factor in milk powder strengthened?

In infancy, the baby's demand for nutrition is increasing day by day, but its digestive system is not yet fully developed, its absorption rate of nutrition is poor, and it is more vulnerable to viruses. Therefore, it is urgent to enhance your baby's immunity. α -lactalbumin and nucleotide have antibacterial and antiviral activities and play an important role in the development of immune system. In addition, α -whey protein is also beneficial to improve digestion and absorption. When you buy milk powder, you can see if you have strengthened such nutrients.

6. essential taurine and vitamin a.

Now myopia is getting younger and younger. In addition to heredity and bad eye habits, there is another reason that is ignored? Raise? Eyes. Children's visual development lasts from embryo to 7 years old, and then enters the visual state of adults. During this period, the eyes also need adequate nutrition. Vitamin A (retinol) and taurine are both indispensable nutrients for infant vision development, which can maintain vision and promote retinal development.

7. Growth factors closely related to children's growth and development

Calcium, vitamin D and Opp (casein phosphopeptide) calcium are the main components of human bones and teeth, and are indispensable nutrients for growth and development. Many parents consciously supplement calcium for their babies, but because of the low absorption rate of calcium, we should not only choose milk powder that can provide enough calcium for babies, but also see whether it scientifically adds vitamin D and Cpp to promote the absorption of calcium.

8. Is there any digestive factor in milk powder?

Sometimes, the baby's nutrition supply is sufficient, why is it still getting angry, constipation or malnutrition? The problem is probably the absorption of nutrients. The digestive system of infants and young children is not fully developed, even if they are well nourished, they can't be well digested and utilized, but will cause indigestion and constipation. Choosing formula milk powder with prebiotics will help to improve the baby's intestinal function, promote digestion and absorption, and enhance the baby's physique.

9. Special circumstances require special treatment.

Children with asthma, diarrhea and skin problems can choose desensitized milk powder; Children with iron deficiency can supplement high-iron milk powder; Premature infants should choose digestible milk powder for premature infants. Of course, these specific choices are best made under the guidance of clinical pediatricians. In addition, once a child adapts to a certain brand of milk powder, it is best not to change it frequently, so as not to cause loss of appetite, lead to digestive dysfunction and affect the absorption of nutrients.

Children under three should not eat old yogurt.

Because old yogurt milk generally contains more food additives, it is not suitable for children under 3 years old. It is particularly important to emphasize that some old yogurt products are frozen, with relatively high strength, and cannot be stirred into liquid state. Like jelly, it is dangerous for children to inhale this yogurt jelly into the trachea by mistake. Therefore, it is best for children with underdeveloped swallowing function not to eat old yogurt.

How to choose yogurt?

First of all, choose yogurt produced by regular manufacturers. Regular manufacturers are more reliable in the control of milk sources and pastures, and the management of production equipment, production environment, quality control, transportation and preservation is also in place. Therefore, the quality of yogurt produced is more secure. Secondly, it is also important to look at the nutrition label and ingredient list on the package. Judging its nutritional value mainly depends on the content of protein in yogurt. Generally speaking, the higher the protein content per 100g yogurt, the higher the nutritional value of this yogurt. According to national regulations, the content of protein in each serving 100g yogurt should be above 2.3g. In addition, additives will be listed in the ingredient list. Generally, the fewer kinds of additives, the higher the requirements for production and raw materials. Finally, try to choose refrigerated products. Yogurt contains live beneficial bacteria. If it is separated from the cold storage environment, the number of beneficial bacteria will decrease. Therefore, it is recommended to choose yogurt in the freezer as far as possible and eat it as soon as possible after leaving the refrigerated environment.

Suitability and inappropriateness of yogurt

Suitable for people with weak body, deficiency of qi and blood, malnutrition and constipation due to intestinal dryness; Suitable for patients with hypercholesterolemia, arteriosclerosis, coronary heart disease and fatty liver; It is suitable for cancer patients, especially patients with dyspepsia. Is suitable for people with dry skin and can also be used as beauty food. Women who drink yogurt in moderation for a long time will have moist, delicate and shiny skin.

People with hyperacidity should not eat more yogurt. After gastrointestinal surgery, patients with diarrhea or other digestive diseases are not suitable for drinking yogurt.

It's an exam. Give children some food to relieve stress.

Every year, when the senior high school entrance examination and college entrance examination are approaching, students are most nervous. Parents, grandparents, grandparents and other parents also have pressure. Adults care about children's hard work, try their best to help, and also work hard on diet.

Pay attention to the collocation of three meals a day and supplement five substances.

1. High-quality protein is mostly contained in animal foods and beans, such as fish, shrimp, lean meat, eggs, milk, tofu and soybean milk. In addition, these foods are also rich in calcium, iron, vitamin A, vitamin B2 and vitamin D. It should be noted that livestock meat contains more saturated fat, so try not to eat it twice a day.

2. Sugar is the main energy-supplying substance of human body, and most of the energy of human body is provided by sugar, mainly from rice.

3.b vitamins are important substances to help protein play its role, and most of them exist in coarse grains and animal viscera. But animals should not eat too much internal organs, and it is more appropriate to eat once a week.

4. Iron and iron are closely related to the formation of hemoglobin, which contributes to the transport of oxygen. Therefore, the intake of iron must be guaranteed, which can be obtained from duck blood, pig blood, lean meat and other foods.

Fruits and vegetables are rich in vitamin C and dietary fiber, which can promote food absorption. In addition, it can also help digestion and increase appetite, especially in hot summer, when people have poor appetite and are nervous about studying. Eating more fresh fruits can relieve summer heat and stimulate appetite.

Say no to three kinds of food

1. The oil in greasy food contains a large amount of tryptophan, which can inhibit the brain after being converted into neurotransmitters. During the intense review and examination, students should try not to eat fried and fried food and have a light diet.

2. Parents of street food stalls should remind their children that it is best not to go to food stalls, barbecue stalls and other places to eat, so as not to affect the exam due to gastrointestinal discomfort.

3. Carbonated drinks are sultry. Many children like to drink carbonated drinks such as cola, but the carbon dioxide contained in these drinks is easy to cause indigestion, and some also contain caffeine and other ingredients. Parents can prepare cool boiled water, mineral water, mung bean soup and other summer drinks instead of these carbonated drinks.

Eating habits four attention

1. Don't suddenly change your diet structure because three meals a day change too much. For example, if you usually like to eat Chili peppers, suddenly not touching any Chili peppers before the exam will make children unaccustomed and increase their psychological burden.

2. Bring chocolate, yogurt, bread and other snacks to children, which can quickly replenish energy and have the effect of adding meals.

3. Breakfast can't be ignored. Three meals a day is the most basic guarantee, and breakfast is especially important. Skipping breakfast is prone to hypoglycemia.

Don't eat too late at night. It is best to arrange midnight snack 1 hour before going to bed, otherwise it will easily lead to indigestion, insomnia and other symptoms.

Eat more stress-reducing food.

1. Grapefruit citrus fruits contain lycopene and a lot of bioflavonoids. Grapefruit contains a powerful antibacterial agent.

2. Shrimps are the source of selenium, zinc and iodine, which can maintain defensive antioxidant enzymes in the body, repair tissues and regulate the thyroid gland.

3. Lycopene, the most abundant source in tomatoes, is a precious antioxidant, which is more effective than β carotene. Cooked tomatoes provide more concentrated lycopene than raw tomatoes. Cherry contains anthocyanin, which is a powerful antioxidant and can protect respiratory tract. Studies have shown that cherries also contain an analgesic compound, and two cherries have the same effect as aspirin.

5. Blackberry Blackberry contains a lot of proanthocyanidins, which have the functions of antioxidation and scavenging free radicals.

6. Eggplant contains calcium, magnesium, iron and folic acid.

7. Rye Like all whole wheat grains, rye is a good source of vitamin B and is very effective in stabilizing blood sugar.

8. Dark chocolate is rich in magnesium, calcium and polyphenol antioxidants.