Traditional Culture Encyclopedia - Weather forecast - I feel my throat is particularly uncomfortable in spring. What methods are there to maintain your voice?

I feel my throat is particularly uncomfortable in spring. What methods are there to maintain your voice?

In spring, the climate is very dry and the cold is more frequent. This kind of weather is often easy to get angry, which leads to sore throat and will be very uncomfortable. There is a lot of swelling and pain in the throat, mainly caused by bacterial infection. Therefore, in addition to medication, a reasonable diet can also play a role in relieving symptoms. I believe many friends have had similar experiences. What about swelling in spring? What's wrong with everyday's illness? Doctor's reminder: Try 6 kinds of food to moisten throat and protect throat!

1, pear

Pears have a good throat moistening effect and can relieve the symptoms of sore throat. It can be squeezed into juice, which will make you afraid of cold or diarrhea. It is best to eat warm food. Pear juice.

2. Orange

Oranges have a good effect on inflammatory dry cough, because the substances contained in oranges can increase the moisture level of respiratory mucosa and effectively reduce bronchitis. The diet is very good. It can be a very good diet. Usually boil a pot of orange water, and a daily drink will do.

3. Loquat

Loquat is a good fruit, which can effectively relieve cough. Like hate cream, it is usually very effective in relieving and treating throat discomfort. The smell of loquat is deeply affected, and delicious nutrition helps to relieve dry cough.

4. Apricots

We are strangers to apricots. Chinese medicine believes that apricots can relieve cough and asthma. Therefore, proper consumption of apricot can relieve cough, in addition, it can also improve the sore throat of dry cough.

5, grapefruit

Grapefruit's lungs are the most remarkable. Rich in vitamin C, it can resist oxidation and aging, and also relieve throat discomfort. Grapefruit can be bought in the past four seasons, and it is also a common fruit in daily life. You can buy people who don't eat properly.

6. Sugarcane

Sugarcane is flat and nontoxic. Dominating qi and assisting middle qi, pathological changes, resolving phlegm and quenching thirst, removing heart fire and detoxifying. Sugarcane can be used for relieving diarrhea, clearing heat and quenching, neutron, promoting fluid production, moistening dryness, helping spleen and stomach, diuresis and nutrition. Can be used for dry tongue, scanty fluid and fever. Patients with pharyngitis eat raw and cooked. Delicious sugarcane juice has a good effect on pharyngitis patients.

Sore throat is a disease of many people, regardless of age or sex. Sore throat is the high incidence stage of this disease in spring, and there are many reasons. So in addition to paying attention to the conditioning of three meals, try to pay attention to the temperature of the room and drink plenty of water. However, it is easy to get sore throat in spring, so everyone must pay attention to the doctor's warning, eat more of these six foods at ordinary times, and there are also the effects of wetness and incision.