Extremely cold weather makes you weak.

Vernal equinox: The Spring and Autumn Period is full of yin and yang: "For the vernal equinox, yin and yang are equally divided, so it is cold and hot day and night." The significance of the vernal equinox, first, means that a day is divided into day and night on average, with 12 hours every day; Second, in ancient times, it was spring from beginning of spring to the long summer, and the vernal equinox happened to be three months of spring, which was divided equally. The vernal equinox should conform to the weather and pursue the balance of yin and yang in spirit, diet and daily life. (editor /Miki)

solar term

According to the theory of "five movements and six qi" in traditional Chinese medicine, damp-heat and infectious diseases frequently occur from the vernal equinox (March 20th) to Xiaoman (May 2nd1day). The general principle of health preservation is to avoid extreme heat and cold and eliminate damp heat. The key to health preservation is to adjust the balance of yin and yang of human body and strive for neutralization.

Spring belongs to midspring. At this time, liver qi is strong and kidney qi is weak. Therefore, in terms of diet, it is necessary to abstain from acid and replenish qi, calm liver yang, nourish kidney and nourish yin; At the same time, we should pay attention to the spleen and stomach, spleen dampness and gas.

prescribe a diet

You can choose a balanced diet according to your actual situation. For example, when cooking fish, shrimp, crabs and other cold foods. It should be seasoned with onion, ginger, wine and vinegar at constant temperature to avoid such dishes being cold, damaging the spleen and stomach and causing abdominal discomfort after eating; When eating leeks, garlic, papaya and other yang-supporting dishes, you should use eggs to nourish yin in order to achieve the goal of complementary yin and yang.

Monopterus albus with garlic, Eucommia ulmoides, eggplant. Has the effects of tonifying deficiency, lowering blood pressure, cooling blood and stopping bleeding; Spring bamboo shoots are sweet and cold in nature, and have the effects of nourishing yin and benefiting blood, resolving phlegm and promoting digestion, and removing annoyance and diuresis. Are suitable for the vernal equinox. In addition, you can eat nuts such as walnuts, peanuts, almonds and peach kernels. Helps to refresh the mind, dispel dryness and relieve itching. At lunch every day, you can also add some stews, such as carrot sparerib soup, ginkgo black-bone chicken soup and so on. , can not only supplement the water needed by human body in changing seasons, but also increase the intake of protein, which is helpful to enhance human body's resistance.

Regulate diet

You can eat sweets such as red dates to tonify the spleen and eat less hot and sour.

Food-eat "spring vegetables" at the vernal equinox.

After eating the vernal equinox, you should grow a line every day. The vernal equinox is the budding period of vegetation growth. After the vernal equinox, human metabolism is vigorous, blood circulation is accelerated, and endocrine hormones, especially growth hormones, are secreted more, which is the best time for children to grow up. Eating seasonal vegetables at this time, such as leeks with aphrodisiac effect, can strengthen the spleen and stomach of the human body; Eating vegetables such as bean sprouts, bean sprouts and lettuce helps to activate the body's growth function; Eat nutritious late spring fruits, such as mulberries, cherries and strawberries. It can moisten lung, promote fluid production and nourish liver.

In particular, the "spring vegetables" in Lingnan area are a special kind of wild amaranth, which villagers call "wormwood". Picked spring vegetables are usually cooked with fish fillets at home, which is called "spring soup". In the spring of the year, people pray for a peaceful home and a strong body.

Health prevention

In spring, some old diseases are easy to recur, so pay more attention.

Thank you to Chen.

The vernal equinox should have been a period of balance between yin and yang, but the body with yang deficiency and yang can't balance with yin, so the essence of yang deficiency is more easily revealed. Therefore, the five changes of diarrhea, also called chicken crow and diarrhea, often occur, manifested as diarrhea after meals, that is, diarrhea after the valley.

Abdominal pain and diarrhea

Because of the strong wind in spring, Chinese medicine believes that wind energy is better than spleen soil, and people with spleen deficiency have a white tongue coating and are prone to diarrhea, which is characterized by obvious abdominal pain.

"The spring equinox wind is not small, preventing pain and disturbing deeply". Chunfen health