What can I do in winter to make my hands not red and swollen?

With the coming of winter, red and swollen hands have become a problem that puzzles many people. Is there any way to keep our hands rosy and healthy? We need to know why our hands are red and swollen. In the cold winter, low temperature will lead to vasoconstriction and poor blood circulation, resulting in insufficient blood supply to the hands, which will make the hands red and swollen. Using overheated water temperature when washing hands is also an important factor leading to red and swollen hands. Below I will introduce some effective methods to you from many angles.

It is very important to keep the room warm. Maintaining a suitable indoor temperature in winter can effectively reduce the redness and swelling of the hands. Adjusting the indoor heating temperature reasonably, choosing clothes suitable for us, changing dry clothes in time when we get home outdoors and keeping warm enough are all ways to help us avoid the problem of red and swollen hands.

Correct selection of washing water temperature is also the key. Although the cold weather makes us prefer to wash our hands with hot water to keep warm, the overheated water temperature is a stimulus to our hand skin. Therefore, we should choose the right water temperature to wash our hands. Washing your hands with warm water can not only keep your hands clean and hygienic, but also avoid the damage of overheating to your skin.

Third, proper moisturizing is also very important. In winter, the air is dry, and the skin of hands is easy to lose moisture, resulting in dryness, roughness and redness. Therefore, it is essential to use moisturizing hand cream for proper moisturizing every day. Moisturizing hand cream has a good moisturizing effect, which can provide enough moisture and nutrition for hands and form a protective film to prevent water loss. After the recommendation of doctors and the praise of consumers, this product is highly sought after in the market.

Paying attention to diet can also alleviate the problem of red and swollen hands. Foods rich in vitamin C and vitamin E are very beneficial to promote blood circulation and enhance skin elasticity. Eating more fresh fruits, vegetables and nuts can effectively improve the blood circulation of hands and reduce redness.

Doing more exercise is also a good way to improve the redness and swelling of hands. Proper exercise can promote blood circulation and improve the metabolic ability of hands. Choose appropriate exercise methods, such as walking, jogging, playing Tai Ji Chuan, etc. Exercise for a period of time every day can effectively improve the problem of red and swollen hands.

To keep your hands ruddy and healthy, you need to keep warm indoors, choose the appropriate water temperature for washing your hands, keep them moist properly, pay attention to diet and nutrition, and do more exercise in winter. It is also a good choice to choose hand cream products with good quality and recognized reputation. I hope the above methods can help you solve the problem of red and swollen hands easily and spend a comfortable and happy winter!