What if I always want to cough?

It is easy to catch a cold when the weather is hot and cold, or often cough if you don't pay attention to it in your daily life. Although this is a minor problem, you often cough and have a headache, which also affects others. So, what if I always want to cough?

Be sure to stop coughing.

Although coughing is its own cause, if you can hold it back, hold it back first. If you cough a lot, it is easy to form an inertia, so you will cough more times. If you can hold back, the time will be shorter and it will be easier to stop.

Drink more water. Water is the best medicine for diseases.

No matter what the disease is, water is very important. When you cough in your throat, you should drink more water. Keep the habit of drinking eight glasses of water every day, then drink water as soon as you cough, then drink water after you cough, and fill a large glass, so that your throat will feel moist and you can treat cough.

Find out if you are allergic.

Some people cough not because of illness, but because of allergies. Some people are allergic to pollen when they bloom in spring and summer. You can look at your own situation or go to the hospital to find the source of allergies, or rule them out. Wear a mask if you are allergic, which will be effective.

Cook some rock sugar and Sydney to drink.

Wash and slice Sydney, then boil it in water. You can simmer slowly in that small casserole and add some rock sugar when it is almost cooked. This is sweet and greasy. After drinking for a few days, the cough will be effectively treated, and it will not be so serious.

Take cold medicine when you have a cold.

If it is caused by a cold, you should take cold medicine. You can take that medicine, which is also used to prevent colds, and it tastes sweet. It is a better method for people who are afraid of taking medicine. Just make two bags first.

Pay attention to a light diet and don't always eat salty food.

If your throat itches, eat something light and put less salt next time. If you eat other snacks, don't eat melon seeds, which are salty, and don't eat irritating things like peppers. After a while, your voice will be much better.