Matters needing attention in playing golf at high temperature

Although it has quietly entered autumn, the weather in many cities is still hot! In order to protect your health and play a better role, you must pay attention to the following six things!

1) Keep enough water.

This is not as simple as it sounds. It is not enough to drink a lot of water during the game. In fact, you should start hydrating at least one day before the game. Even earlier, for example, on your way to the competition destination. Don't drink coffee and alcoholic beverages.

2) Wear loose, light-colored clothes that absorb sweat.

Brands such as Nike Dri-Fit shirts and pants have their own fabrics to keep you cool. Golf clothes should be breathable. Clothes won't stick to you when you sweat. When you feel comfortable and your body is cold, you can play better.

3) Do a good job in sun protection.

Many new golf uniforms have applied anti-ultraviolet technology. In fact, I even suggest that players wear long-sleeved clothes of this fabric on a hot day, which makes use of the anti-ultraviolet characteristics of clothes. In addition, use sunscreen for bare skin. SPF50 is not high.

4) Wear a hat.

Ordinary hats are good, but not the best. A rotatable fisherman's hat with edges is more effective. A loose lightweight hat can't completely block out the sun for you. This is not only to avoid sunburn, but also to save energy.

5) Eat lightly, but don't be too full.

It is obviously useless to starve if you want to keep your energy and energy. But don't eat a big meal just because you need to walk in the hot sun for five or six hours, and you can't play with a big stomach.

6) Warm up fully, but don't overdo it.

You should make some preparations before playing. You can play ball on the driving range and push the ball on the green. But don't push too hard, or it will consume your energy. Remember, never run out of energy before kick-off.

All of us who like to play golf know that we need to fight the weather from time to time. Even in the unbearable heat, if you are flexible and well prepared, you can enjoy a good time on the court. The weather is very hot, but our golf enthusiasm is even higher!