Can people with cold body eat black sesame raw?

People who are afraid of cold can eat black sesame raw.

Reason: Body cold is a symptom caused by the interweaving of physique and living habits. It takes a long time to completely treat body cold, but as long as we pay more attention to it in our lives and adhere to healthy living habits for a long time, we can effectively prevent body cold.

Black sesame [seeds of black sesame]. ] contains a lot of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. The seeds are oblate, about 3 mm long and 2 mm wide. The surface is black, smooth or reticulate wrinkles, and there are brown punctate hilum at the top. Sexual taste: sweet and flat. Can be made into various delicious foods to eat.

Black sesame contains many essential amino acids. With the participation of vitamin E and vitamin B 1, it can accelerate the metabolic function of human body.

Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol.

Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life. Black sesame seeds are used for hair care and hair loss prevention.

Black sesame is a kind of common sesame with higher nutritional value than white sesame. The black sesame seeds we eat in our life are generally packaged ingredients, which are generally used for soaking in water, so black sesame seeds can be eaten raw. The nutritional value of black sesame seeds eaten raw is higher, because eating raw will not cause the vegetable oil of black sesame seeds to be squeezed out and it is not easy to get fat.