What should we pay attention to when the weather changes?

When the weather changes suddenly, don't forget to add clothes properly. Especially in the transitional season from summer to autumn, it is easy to cause colds, so we should pay attention to nip in the bud. The body is our own, and health is very important!

2, don't want grace and temperature.

This topic appears more on girls. It is important for ordinary girls to insist on their good looks at the expense of lowering the temperature. But if you catch a cold for your own good-looking purpose, your price will be even higher.

3. Eat the right food.

The season has changed, of course, it should be suitable for eating. Avoid eating seasonal food. You'd better eat something in season. In a day's dinner and dinner, it is better to match a bowl of nutritious soup, so that it will be warm to eat.

4, moldy food should be preserved.

The weather changes faster than changing face, so we should handle some food in time. Especially when food is exposed to the air, it is more prone to mildew. When the weather changes suddenly, these foods should be treated in time to avoid mildew.

Be sure to close the doors and windows when you go out.

Always close the doors and windows before going out, especially in the case of strong wind. Breaking a window is a trivial matter, but accidentally hitting a passerby is a big deal. You should still have this habit.

6. Bring rain gear.

When you go out, in addition to taking some personal things with you, it is best to take rain gear when you have noticed that the weather is going to change. Because none of us knows when it will rain, we should take preventive measures.

7. Cover the quilt at night.

The weather can happen at any time, especially the temperature difference between day and night is very large. Change the thin quilt into a thick quilt at night to avoid catching a cold. Summer turns to autumn, the temperature is not particularly low, but the quilt is too thick, so you can turn on a small fan.

8. Exercise more, warm up more and drink more boiled water.

In addition to daily warmth, you should also exercise more to warm your whole body and circulate your blood. Drink a cup of warm water in the morning. If you feel a cold precursor, drink more water and exercise more to avoid catching a cold.