It's getting colder and colder, and getting sick is common. How can we prevent diseases?

The weather suddenly becomes very cold, so pay attention to your health and prevent colds caused by cold weather.

Methods/steps

The first thing we need to do is to pay attention to the weather forecast every day and know what the weather will be like tomorrow. Then we must cover it at night and don't freeze ourselves. When you get up the next morning, you should put on more clothes according to the weather, and don't let your body catch cold.

After getting up, drink some hot water to warm up. In addition, it is necessary to carry out certain physical exercise or aerobic exercise to enhance resistance and prevent yourself from falling resistance because of poor physique and easy catching a cold.

When we go out, if it is windy, it is recommended to wear a mask. Don't let cold air be sucked into the nasal cavity or the innermost part, which will also form a cold.

If you are indoors, ventilate in time and don't close the window too tightly. There is no air circulation, the air quality is good, and it is easy to spread bacteria, which makes you more likely to catch a cold.

Learn to control indoor and outdoor temperatures. Because the weather is too cold, if the indoor temperature is relatively high, put on your clothes before going out, and don't wait until you go out to put on your coat, which is easy to form a cold.

At home or at work, you can buy a pack of Radix Isatidis and drink water. Improve immunity and don't always make yourself angry when eating.

There is also some cold medicine at home. If you catch a cold, you can prevent it. Some people delay more and more seriously.

If it helps you, I hope it can be adopted!