Why is rheumatism high in summer? How to prevent rheumatism?

Rheumatism is caused by wind, cold and dampness, and it will be relieved when the temperature is high in summer. However, in clinic, more and more patients with rheumatism come to see a doctor in summer, mostly because the patients relaxed their vigilance in summer and did not take preventive measures, which led to the aggravation of their condition. The patient's fingers, back, knees and other major joints in the whole body are swollen and painful, and even the joint activity is unfavorable. Let's share with you why rheumatism is high in summer and how to prevent it.

First, why is rheumatism high in summer? 1, with heavy moisture.

At this time, wet weight is the main factor causing pain due to exogenous cold, and it has the characteristics of wandering and scurrying. The pain is not limited to the waist and feet, but also accompanied by joint pain all over the body, and the theme activity is limited.

2. The temperature difference is relatively large.

The large temperature difference between morning and evening will cause the capillaries of the body to suddenly expand and collapse, which will easily lead to mechanism ischemia and hypoxia, resulting in different degrees of muscle stiffness, soreness, pain and difficulty in rotation of the neck, shoulders, waist and legs.

Second, how to prevent rheumatism? 1, pay attention to avoid the mouth

It is very easy to binge on ice drinks and cold food in summer, but this habit is not conducive to the physical and mental health of bones and joints. At the same time, many people like to drink beer and eat seafood in summer, but both of them will increase the purine content in the human body and easily cause gout attacks.

2. Blow less air conditioning

Long-term use of central air conditioning will aggravate rheumatism. So, don't stay in the central air-conditioned room for a long time. At the same time, you can't expose your bones and joints with central air conditioning on. It is best to wear long-sleeved shirts and sweatpants, or cover your body with something.

3. Knee-length jeans

Because the kneecap is the most common part of osteoarthropathy, it is recommended that women try not to wear clothes and trousers that show the kneecap, and the next clothes should reach the knee.

4. Don't touch cold water for a long time.

You don't need to touch cold water for a long time in summer, especially without soaking in cold water. Soaking in cold water for a long time will also make wet and cold enter the body and aggravate the symptoms.

Recurrent illness is the personal experience of many rheumatism patients, and summer is the season with the highest yang in a year. If rheumatism patients can get rehabilitation training in summer as early as possible, they can usually get twice the result with half the effort. Therefore, patients with rheumatism should go to regular hospitals on time once they have unwell symptoms.