Can I run outdoors in foggy weather?

Smog weather makes many people have a headache, because smog makes many people unable to exercise, and normal running may also become a problem. So, can you run in foggy days?

Can I run in foggy weather? Smog weather can easily lead to the decline of respiratory defense function and lung function. Taking part in strenuous sports such as long-distance running and basketball can not only achieve the goal of keeping fit, but may be counterproductive. So you can't run in foggy days.

The purpose of outdoor sports is to breathe fresh air and exercise, but the smog weather makes a lot of dust and pollutants in the air, which seriously affects our health.

Outdoor long-distance running is not recommended in foggy days, but if you must run long-distance, please follow the trend when running long-distance, so that dust and pollutants in the air will always enter your respiratory tract, thus causing respiratory diseases. Please try to avoid going to work in the morning. During this time, the foggy weather and too many vehicles have eliminated a lot of automobile exhaust and made air pollution more serious.

Experts said that in smoggy weather, susceptible people, patients with cardiovascular and cerebrovascular diseases and respiratory diseases should not exercise. Smog weather can easily lead to the decline of respiratory defense function and lung function. People with exercise habits should stop running and walking outdoors, and it is best not to do cardiopulmonary exercise, such as high-intensity running. Because during strenuous exercise, more harmful gases will be inhaled in the body than usual. At the same time, the smog weather is low in air pressure, and patients with hypertension and coronary heart disease are prone to angina pectoris and heart failure.