How can I have a good face? Conditioning method of good complexion

The expression on a person's face can also reflect his physical health. Some people who often work overtime must look very bad. Excessive brain use for a long time, coupled with lack of sleep, will certainly not improve the whole person. So how can we have a good face? Below, I will introduce several methods to you. If you want to adjust your skin color, you can try the following methods.

1, how can I look good?

A good face begins with the five internal organs.

Dark complexion, pale or gloomy complexion, rough skin and many spots are often due to dysfunction of the five internal organs. Even the best beautician, I'm afraid it's hard to hide her haggard state. Therefore, if you want to stay beautiful, you must first adjust your internal physiological function, so that your face can last.

Nourish the soul and make your face rosy.

Heart governs blood vessels, which is manifested in the face, that is, heart qi can promote the operation of blood, thus transporting nutrients to the whole body. The face is the most abundant part of blood vessels, and the rise and fall of heart function can be seen from the color of the face. If you are energetic and full of hard work, your face will be ruddy and shiny. Insufficient heart qi, insufficient blood supply to the face, and skin can't be nourished, and the face will be pale, dull or yellow.

Methods Adding longan meat and lotus seed meat to rice porridge can nourish the heart, replenish blood and moisten the face. Or eat 20 red dates a day, and after a few weeks, you will see that you are not only radiant.

Tips "big aunt" will also affect the color, and menstrual status will also be reflected in the color. If the menstruation is irregular, the complexion will easily sink; Prolonged menstrual period, easy to anemia, pale or sallow, so we can judge whether the blood is sufficient from the menstrual situation. If your menstruation is smooth and your blood is abundant, you will have a good complexion.

Moisturizing the lungs helps to moisturize the skin.

Lung governs fur. The human body distributes qi, blood and body fluids to the whole body through the excretion and decline of lung qi. If the lung function is abnormal for a long time, the skin will be dry and the face will be haggard and pale. People with lung deficiency have dry and dull skin and a gaunt face.

Methods If lily, ganoderma lucidum, almond, mulberry leaf and other traditional Chinese medicines can be used well, it will help to activate the skin. Many people who have a cold and fever will have sequelae such as haggard face, insomnia and dreaminess after illness. Lily has a good recovery effect.

Tips acne lung heat and stomach heat constitution are most likely to affect the metabolism of skin waste toxins, most of which are manifested on the skin, easy to get oil, large pores, purulent acne and acne. Chinese medicinal materials such as Poria, Fructus Forsythiae, Flos Lonicerae, Scutellariae Radix, Cortex Mori, etc. Can be used to slow down the inflammation of facial toxins, improve the skin prone to acne, and make pores more detailed.

Bu gan run fu freckle removing

The liver controls blood storage and drainage, which can regulate blood flow, make the whole body circulate qi smoothly, make qi and blood calm, and make facial blood run fully, showing a rosy face. If the liver fails to drain, qi is uncoordinated, blood circulation is not smooth, and blood stagnates on the face, the face will turn blue. Liver blood deficiency, facial skin lack of blood nourishment, so dull face, dry eyes, can't see clearly.

Methods For patients with liver disease, Chinese medicine advocates eating "Yin Qi Ju Hua Zhou". Its practice is to cook tremella, chrysanthemum and rice porridge, and then add medlar and proper amount of honey.

Several conditioning schemes introduced today will be helpful for conditioning the five internal organs. As long as you insist on using these health recipes, your color will gradually improve. Everyone wants to have a good face. If you look bad, you should consider whether there are hidden dangers in your health. At this time, you need to be vigilant.

2. You can have a good look at the food.

1. jujube

Everything a woman eats looks good, and red dates are well-known sacred products for invigorating qi and nourishing blood. It contains a variety of amino acids and nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C and mineral calcium. And it's not expensive. You can eat it directly or cook porridge and soup. If you have the habit of eating yogurt every day, you can also break the red dates and sprinkle them on the yogurt. The wonderful taste and taste are absolutely beyond your imagination.

2. adzuki bean

Red beans have the functions of promoting blood circulation to expel pus, clearing away heat and toxic materials, and also have the effect of reducing swelling, which can help you solve the problems of edema and obesity. As for the nutritional value, red beans are rich in vitamin B 1, B2, protein and many minerals, which have a powerful blood-enriching function.

3. Fish glue

Fish glue also has excellent effects of nourishing qi and blood and caring skin, which is helpful for people with insufficient qi and blood, mental fatigue, dull skin and wrinkled face.

4. Longan

Whether it is fresh longan or dried longan, it has the effects of strengthening the spleen and enriching blood, nourishing the heart and calming the nerves. They can treat insomnia, forgetfulness and other physical discomfort caused by deficiency of qi and blood. If you are weak after the physiological period, it is also appropriate to use it for tonic.

5. Ejiao

Ejiao is good at treating various diseases caused by blood deficiency, and plays a role in moistening skin by enriching blood. It can also regulate menstruation, prevent miscarriage, strengthen the body, improve sleep, strengthen the brain and improve intelligence, and delay aging. It can be said that Ejiao can comprehensively improve women's physical immunity and help prevent and treat various diseases caused by poor circulation of qi and blood or insufficient qi and blood, even cancer!

After reading the detailed professional introduction of the above experts, do the female friends who love beauty know what women eat well? Yes, only by improving your figure can you have an enviable appearance. The secret recipe of beauty is actually very simple. Reasonable adjustment of healthy diet can make them realize a great change from the inside out.