How to adjust the mood when the weather is bad? Pray for the great gods.

You don't have to have a reason to be in a bad mood. Sometimes you feel depressed when the weather is bad. The key is to see how you adjust yourself. How to be happy when you are in a bad mood? How can ability make the mood better? I suggest that if you are in a bad mood, don't think about these problems, because when you are thinking about how to make yourself happy, you are already unhappy. So when you are depressed, listen to some soothing music to relax, or do some intense exercise to make yourself tired. After a sleep, you will suddenly feel very relaxed, which is more suitable for boys to vent their emotions. If you are a girl, go and cook. Doing housework and mopping the floor can not only make the floor clean at home, but also exercise the flexibility of the body. Cooking for a long time may upset women, but cooking your favorite food when you are in a bad mood can make you forget your troubles. Method of adjusting mood: 1. Talk to your good friend. Telling your good friends about your psychological obstacles is an effective way to adjust your mood, and it is also one of the most commonly used methods. But it should be noted that there should be a degree of telling, otherwise too many negative emotions will bring friends, and sometimes it will be unbearable! 2. Transfer method. When you are in a bad mood, you can divert your attention, such as doing something that requires more attention, or throwing yourself into nature, and your mood can be obviously improved. 3. Be kind to yourself. You can make yourself extravagant once, please eat something good or buy yourself a gift! 4. daydreaming. When you are unhappy, of course, it is best to find a place where no one is there, which is both safe and natural. Relax all over, mentally enter meditation, and be happy with what you think. What you can't get in reality is gained in meditation. Slowly return to reality from meditation, and unhappy things will be less annoying! 5. Have a good cry. After crying, I really feel much better psychologically. It is said that it can also excrete toxins!