Benefits of fun running in summer

It's very hot in summer. If you exercise during the day, you are prone to heatstroke, so many people will choose to exercise at night in summer, which will be cooler at this time. Finding a place with good air for fun running can play a good role in exercising and promoting sleep. Here are some benefits of fun running in summer.

First, the benefits of fun running in summer

Fun running in summer can achieve a good effect of relieving stress. Many people work all day and are under great pressure. At this time, fun running with friends can relieve stress and communicate with each other to make feelings better. Compared with running during the day and night, the effect of relieving stress will be more obvious. Sticking to fun running in summer can also improve sleep quality, and oxygen supply and blood supply can be improved when running. Taking a hot bath after a fun run will make your body very relaxed and improve your sleep quality, so it is best to finish running one hour before going to bed. In summer, fun run can get more oxygen; in daytime, there is more carbon dioxide, and a lot of dust is floating in the air. Generally speaking, there will be more oxygen at night and the air will be fresher. For most people, fun running at night can also enhance physical strength. Can better persist, but also achieve the effect of delaying aging. Fun run at night will be better for office workers, so they don't have to get up early in the morning, which will take up the time of going to work during the day and will not affect their work and study. Two hours of fun running after a meal can make you stronger and achieve better weight loss.

Second, matters needing attention in summer fun running

Fun running must pay attention to the choice of route, and should choose a safe route. It's better to have fewer cars and more pedestrians coming and going, such as parks, which is good and safer. Fun running should also have a good sense of self-protection, because the light is dark at night, and cars coming and going are prone to collision if they don't pay attention, so stick fluorescent strips in conspicuous places, or wear luminous bracelets or fluorescent clothes. This can avoid collisions. You should also look around and avoid pedestrians and vehicles in time. If you find suspicious people, you should be alert immediately and go to a crowded place.

These are the benefits of fun running in summer. People who want to go to fun run had better choose around 9: 00 pm. Of course, they can make adjustments according to their work and rest habits, usually two hours before going to bed and one hour before going to bed. Don't do too strenuous exercise, otherwise it will affect the quality of sleep at night.