What causes back pain?

This is actually hard to say. For example, some people may do a lot of physical work during the day, or their backs may be cold, so their back muscles may be strained after getting up in the morning, so Only then will I feel special pain in my back. Some people may suddenly switch from a soft bed to a hard bed at home and are not used to sleeping on it, so they may feel special pain in their back after sleeping. Of course, there is another situation where you may have a problem with your spine. At this time, you must go to the hospital for a checkup, preferably an X-ray. This is indeed the case for me, and treatment must be carried out under the guidance of a doctor. .

Under normal circumstances, young people are less likely to have spinal problems, but this does not mean that young people will not have such problems. Some young people may be spoiled at ordinary times, but suddenly one day they do a lot of physical work. At this time, they will feel special pain in the muscles all over the body, including the back, and there will be particularly obvious discomfort, especially after sleeping. You will feel special pain after sleeping. In this case, it usually takes 3 to 5 days to get better on its own. Therefore, it is more important for young people to exercise more.

Of course, there are also some middle-aged or elderly people who like to sleep on particularly soft mattresses at home. In fact, middle-aged and elderly people sleeping on such soft mattresses are particularly bad for their spine and bones. , I personally recommend that the elderly sleep on a slightly harder bed. You may feel very uncomfortable when sleeping on these hard beds, and you may even feel soreness in your back when you wake up in the morning. But after you get used to it, it is actually very good for your bones.

Because the elderly are older, they will definitely have some bone problems. Many elderly people will have problems of one kind or another in their spines. They will feel that their waist is stiff when they get up in the morning or before going to bed at night. If there is special pain and there is a feeling of soreness and swelling, it is very likely that there is a problem with the spine, so we must go to the hospital for a comprehensive examination.