How to drink water to be healthy in summer?

It is hot and sweaty in summer. Drinking plenty of water has many benefits, such as detoxification and diuresis, and regulating body temperature. If you are upset, drinking more water will help ease your mood. Spitting up and having loose bowels and drinking salty and fresh water will help to replenish your strength. When the stool is dry, drinking more water will also help to excrete.

First, you should drink healthy and safe water. If you are in some areas with more minerals or metals, such as areas with more fluorine, you should pay attention to the health problems of drinking water. It is best to drink boiled water or light salt water, and never drink ice water in summer.

Secondly, don't wait until you are thirsty to drink water. When you get up in the morning, you can replenish water at 9: 00 a.m., 165438+ 0: 00 a.m. and 3: 00 p.m. at night. It is best to drink water in moderation after 9 pm to avoid adding burden to the body and causing edema. Therefore, the time to drink water is very important.

Thirdly, try not to "dry" and binge drink, but drink slowly bit by bit. Excessive drinking can easily cause hiccups, bloating and even heart discomfort. Old people should not drink too much water at night, otherwise it will easily affect their sleep. When drinking water, try to sip it slowly in your mouth.