What is good for soaking in water in autumn?

1, pear boiled rock sugar: For sore throat caused by fire in autumn, you can buy a few Sydney, and a little rock sugar, peel the Sydney, cut it into pieces, boil it in water with rock sugar, simmer for a few hours, and drink it several times a day after boiling into soup, which can moisten the throat and effectively remove the fire.

2. honeysuckle tea: honeysuckle, also known as honeysuckle, is cold and sweet. Entering the lung, heart and stomach meridians, it has the effects of clearing away heat and toxic materials, resisting inflammation, tonifying deficiency and treating wind. It is mainly used for treating fullness, febrile disease, heat toxic carbuncle and other symptoms, and has certain curative effect on dizziness, dry mouth, sweating and boredom, acute mastitis, septicemia and appendicitis. At the same time, Flos Lonicerae, Flos Chrysanthemi, Radix Platycodi and Radix Glycyrrhizae are boiled in water for 10 minute, and then cooled to be drunk as a beverage to treat pharyngitis and tonsillitis.

3, warm salt water gargle: Many studies have shown that salt helps to sterilize and fight infection. Gargling with salt water can relieve sore throat and wash away mucus in the mouth. Add 1 teaspoon salt to half a cup of warm water for 30 seconds each time, which helps to relieve sore throat.

4, licorice water gargle: gargle with licorice water can effectively relieve sore throat. Gargling with licorice water can relieve sore throat better than gargling with water.

Extended data:

Autumn throat-moistening dried fruit:

1, pear: sweet and sour, cool in nature, with the effects of nourishing body fluid to quench thirst, moistening lung to relieve cough, nourishing yin and reducing fire. Pear is rich in water and vitamin C, and it is a good fruit to adapt to the dry climate in autumn. Pear has a good effect on dry throat, hoarseness and thick phlegm caused by upper respiratory tract infection. Steamed pear fritillary powder is a good medicine for treating chronic cough. Pear is rich in potassium and has the effect of lowering blood pressure; Ripe pears are good for the kidneys to excrete uric acid and can prevent colds.

2, cherry: sweet and sour, warm, with nourishing blood and beauty, warming the spleen and warming the stomach. Modern research shows that cherry is rich in iron, citric acid and vitamin C, and it is a good fruit for enriching blood. The hundredth fruit is ripe and has the reputation of "the first spring fruit". It can enhance the function of spleen and stomach, and enhance the immune system function of patients with pharyngitis.

People's Network-Dry throat and sore throat in autumn 5 kinds of fruits can moisten the throat.