What if you have a bad appetite in hot weather?

What if you have a bad appetite in hot weather?

What should I do if the weather is hot and my appetite is bad? The sun is too toxic in hot summer, which leads to the loss of appetite. I just want to have a cold drink, but in the long run, it will have a bad effect on my health. Today, this article will teach you what to do if the weather is hot and your appetite is not good.

What if you have a bad appetite in hot weather? 1 1. Dietary choices

It's difficult to swallow dry rice in hot weather. At this time, you can choose to cook porridge and add some mung beans. If it's not good, it can taste better, and it has the function of clearing away heat, and it can also bring many benefits to your body. You can also choose to eat some appetizing foods before eating, such as tomato soup, yogurt, cold dishes and so on. , can effectively increase your appetite. It is also difficult for many people to swallow vegetarian dishes. Fat meat is not recommended here. You can eat more shrimp-based food. If you can, you can choose to eat more vegetables to avoid getting angry.

2. Eating habits

Developing good eating habits can also play an appetizing role. Drinking plenty of water in life can keep the body's metabolism normal and sweat secretion normal, thus achieving a good heat dissipation effect. Drinking water can also avoid gastrointestinal dehydration, thus achieving appetizing effect. When the weather is hot, you can choose to eat foods with more water, which can not only supplement nutrition for the human body, but also replenish water for the body.

3. Living habits

Some habits formed in life also have a great influence on health. To develop good exercise habits in life can effectively enhance physical activity and enhance resistance to adverse environment. Moreover, in the state of exercise, it can also affect the mental stress of the human body and consume excess nutrients in the body, thus playing a good appetizing role. You need to choose a cool environment when exercising, and don't expose yourself to direct sunlight, which is not good for your health.

What if you have a bad appetite in hot weather? 2 1. Eat as little as possible.

Summer is here, and it's a good time to have an open-air barbecue. After work, it is a special enjoyment to have a spicy crayfish and roast a few skewers of meat with three or five friends. However, if you eat greasy and irritating food for a long time, it will bring a great burden to your stomach and affect your appetite during normal meals during the day. Therefore, if you want to increase your appetite, you should try to eat lightly and reduce some stomach pressure. When the stomach is healthy, the appetite will naturally recover.

Don't eat too many cold drinks

It is hot in summer, and many people choose cold drinks to cool down, instead of drinking normal temperature water or hot water. However, if you eat too much cold drinks and food, it will stimulate the stomach, cause gastrointestinal diseases, affect your appetite, and make people unable to eat. Therefore, for your own health, don't eat too many cold drinks in summer. When you are thirsty, you'd better give up iced drinks and drink more boiled water, which is good for your health. At the same time, it should be noted that it is necessary to control the amount of raw fruits and vegetables, wash them before eating, and be careful not to leave pesticides.

3. Add seasonings that can stimulate appetite

If you have a bad appetite in summer, you can start with diet. For example, when cooking at home, in addition to cooking some favorite foods, you can also add some hot and sour seasonings, especially sour seasonings, which have a good effect on stimulating appetite. However, you should cook less spicy food. After all, you should keep a light diet. You can cook more sweet and sour food. Putting some vinegar can not only stimulate appetite, but also be good for health. In addition, some condiments such as onion, ginger and garlic can also be put properly, but the amount should be controlled, not too much, otherwise it will hurt the stomach.

4. Increase activities appropriately.

It's so hot in summer that many people stay in air-conditioned rooms and don't want to move. However, due to lack of activity, metabolism will slow down and food digestion will slow down, which will make people's appetite worse and they don't want to eat. So you can exercise properly, consume your own calories and accelerate your metabolism. If you spend more, you will feel hungry and your appetite will naturally open.