How to treat skin that tends to get worse in winter?

Supplement vitamins.

Eat more foods rich in vitamins, especially vitamin A, vitamin C and vitamin E. Vitamin A can prevent cancer of skin epithelial squamous cells. Vitamin C and vitamin E are antioxidants. It can prevent the deposition of melanin and reduce free radicals harmful to the skin.

Go to bed early.

The secret of skin care for slum girls. If they cannot afford high-end skin care products, they just need to go to bed early. Everyone knows this truth. Be sure not to take your mobile phone to bed before going to bed at night. Set the alarm clock and go to bed. Habits are developed slowly, and the development of good skin does not happen overnight.

Control sugar. Many girls prefer sweets such as milk tea, cakes and chocolates. It is said that eating sweets can make you feel better. However, if you consume too much sugar, it will cause the loss of collagen in the skin. It is easy for the skin to become loose due to conversation. Wrinkles, and acne. There is a risk of skin darkening, so controlling sugar can really improve your skin. Remember to eat less foods that are too high in sugar.

Make sure to drink enough water.

When the weather is cold in winter, people’s demand for water will decrease, and they will prefer hot milk tea and coffee. However, more than 80% of our skin is composed of water. Once our body’s moisture is not available in time, The supplement will slow down or even stagnate the physiological functions inside the skin. What our skin needs is water. Drinking more water to keep our skin cells and body hydrated will make our skin look moist, shiny and youthful.