Eye swelling and pain, what to eat can effectively alleviate?

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Eye edema can be said to be a very common situation in our lives, and many people will encounter it. There are many reasons for eye edema. If we are not careful, we may get swollen eyes. What should I do if this symptom occurs? Some food can help us protect our eyes. What is better to eat? Let's watch it together

What if the eyes are swollen? Ice cubes and eggs can alleviate this symptom.

What if the eyes are swollen?

Cold black tea bag

Soaking the cold black tea bag with water can be said to be a good medicine to relieve eye edema. The main reason for this effect is that tea contains a substance called tannic acid, which is a good sword-collecting agent and can relieve eye swelling. But don't put the tea bag directly on your eyelids, because it will dirty your eyes and irritate our eyes.

Ice cubes+eggs

Ice compress is a commonly used method to reduce swelling. We can put ice on our eyes. It usually takes about 3 minutes to contract blood vessels, which helps to reduce swelling. After that, we can apply boiled eggs to our eyes for the second time. We should peel the eggs and roll them on our eyelids. It is best to alternate hot and cold when applying, and the symptoms of eyelid edema will soon disappear.

A cotton swab dipped in salt water or milk.

The effect of salt water on relieving eye edema is quite good. We can dip a cotton swab in some salt water and rub it on the swollen place to alleviate this situation. You can also dip a cotton swab in cold milk and apply it to our swollen eyes for about ten minutes. After use, the eyelids are swollen and people are refreshed. Frozen milk can also bring cold to our eyes.

Eat less salt.

Many women begin to have edema in the second half of the menstrual cycle, especially the eyelids, accompanied by edema. Pay attention to light diet and limit salt in the second half of menstrual period.

Chamomile teabag

Put the chamomile tea bag in the refrigerator, cool it, take it out, and apply it on your eyelids to reduce swelling. Chamomile has sedative and drainage effects. In addition to swelling, it can also eliminate dark circles!

Sleeping high pillow

If you are afraid of edema, you can sleep with your head on your pillow, so that your eyelids will not accumulate water, and the high pillow sleeping method will naturally reduce swelling.

Don't drink too much water before going to bed.

The ultimate solution to reduce eye swelling is not to drink too much water before going to bed. At the same time, pay attention to exercise at ordinary times to make blood circulation smooth, which is the fundamental policy. If you are a lazy person who doesn't like sports, taking a hot bath every few days can also improve blood circulation.

Causes of eye swelling

Mosquito bite

In summer, the weather itself is hot, and the incidence of various mosquitoes is also increasing. If you don't pay attention to indoor cleaning, you will be easily bitten, and then there will be symptoms such as insect bite dermatitis, local redness and itching, which is very unfavorable to your health.

food allergy

Due to the influence of congenital factors, each of us has a different constitution, such as allergic constitution. If you accidentally eat some irritating foods, such as seafood and peppers. You can easily get allergic skin rash, and then cause severe eye edema.

It's delicious.

In daily life, some people will eat some vegetables with more salt and monosodium glutamate before going to bed because of their personal preferences, such as pickles and salted fish, which makes them drink a lot of water because of thirst before going to bed. If water is not excreted in time, it will easily accumulate in the body, leading to eye edema.

Stay up too late

Although life is stressful now, if you work late all day or travel frequently, after a long time, various problems will appear on your face, such as puffy eyes, dark circles and increased wrinkles. Secondly, it is not conducive to your health, and it is easy to increase the chance of getting sick.

What to eat is good for your eyes.

1. carotene

Carotene can promote the normal content of rhodopsin, thus avoiding the damage of strong light to eyes after dark vision. In addition, it can also prevent night blindness, dry eye, corneal ulcer and keratomalacia. Sources of carotene include dark yellow, dark green and red fruits and vegetables, such as pumpkin, green pepper, tomato and corn.

2. vitamin a

The photosensitive substance that can form the surface of retina, night blindness is caused by vitamin A deficiency. Staring at the computer screen for a long time will consume a lot of vitamin A. The common food rich in vitamin A is animal viscera, but it is not suitable for eating in large quantities because of its high cholesterol content. It is recommended to eat more foods containing beta carotene, such as carrots, spinach and other yellow-green vegetables, because on average 1/6 of beta carotene will be converted into vitamin A in the body. But vitamin A and beta carotene are fat-soluble, so it is best to eat them with fat.

3. vitamin b

It is related to the health of optic nerve and also has the function of protecting cornea. Lack of B vitamins is prone to neuropathy, photophobia, blurred vision, tears and other symptoms. Foods rich in B vitamins include whole grains such as brown rice, germ rice and whole wheat bread, as well as liver, lean meat, milk and beans.

4. vitamin c

Vitamin c can reduce the damage of ultraviolet rays and oxygen to the lens of the eye. Foods rich in vitamin C include fresh dates, oranges, hawthorn, strawberries, kiwis and tomatoes.

5. Tocopherol

Vitamin E is also an antioxidant, which can reduce free radicals in the eyeball and delay eye aging. Vegetable oil (such as olive oil, soybean oil, peanut oil, sunflower oil, etc. ), nuts (such as walnuts, almonds, cashews, peanuts, sunflower seeds, etc. ) and wheat germ are good sources of vitamin E, but experts warn that nuts are not low in energy, so you can only eat two more every day.

6. Anthocyanin

The medical center pointed out that anthocyanin is an antioxidant, which can enhance night vision and slow down macular degeneration. Red, purple, purple and blue vegetables, fruits or berries, such as blueberries, black cherries, purple grapes and California plums, all contain anthocyanins.

7. Lutein and Zeaxanthin

These two substances can help the eyes filter blue light and ultraviolet light, so that the macula of the retina is not damaged. Black corn, pumpkin, spinach, cabbage, cauliflower, onion and rape are all foods rich in lutein and zeaxanthin.

Compared with Europeans and Americans, we Asians have swollen eyes and less sunken eye sockets. Such eyes don't look deep enough, and they will be more ugly when swollen. What if the eyes are swollen? If you want to remove edema, you must first know the cause of eye edema. For details, please see the following article.

What if the eyes are swollen? Drink this drink often. Your eyes are not swollen.

Drink black coffee

Black coffee contains caffeine, which has obvious detumescence effect, and the calorie of black coffee is very low, so people who are afraid of getting fat can rest assured to drink it. The so-called black coffee is pure coffee, only coffee beans and water, without milk, syrup and other spices. People with edema constitution can have a refreshing drink every morning.

There are rumors that drinking coffee is bad for the heart. In fact, scientists have found that drinking coffee will not affect heart health, but it can reduce the risk of heart disease. In addition, as long as there are no special physical conditions, it is no problem for healthy people to drink two or three cups of coffee every day, and their metabolism is good, which will not cause adverse effects.

tea

Drinking tea can also relieve edema. Your eyes are swollen. You can try drinking a cup of green tea. Green tea also contains caffeine, the principle of which is the same as that of coffee, but pregnant women do not recommend this method, because caffeine may have adverse effects on the fetus, and drinking tea is not recommended for the health of the fetus.

Apply frozen milk to your eyes.

Soak the cotton ball in frozen milk, take it out and apply it to your eyes for 5 minutes, then apply two pears or pineapples to your eyelids to make your eyes brighter.

Apply salt water to your eyes.

Put a teaspoon of salt in 500 ml of warm water (40℃) and stir well. Soak the gauze in salt water to make it fully absorb salt water. Then fold the gauze into a suitable size and apply it to the eyes for 20 minutes.

You can wrap some ice cubes in a towel or soak them in cold water for a while. After the boiled eggs are cooled, peel them and roll them on your eyelids. The swelling of the eyes will not disappear soon, and the color will turn into some deep red and finally blue. Don't rub, don't cry, crying will make your eyes bloodshot.

Cooling black tea bag

Apply a cold black tea bag to your eyes, or wrap a cold tea bag with a towel and apply it to your eyes for 5 minutes. Tannic acid contained in tea is a good sword-collecting agent, which can effectively reduce swelling. But don't put the tea bag directly on your eyelids, or your eyelids will be dyed yellow, and tannic acid will irritate your eyes and cause discomfort. Don't rub it, or it will make your eyes redder and swollen. Cold compress your eyes for 3 ~ 4 times can reduce swelling.

Chamomile tea packaging

Put the chamomile tea bag in the refrigerator, cool it, take it out, and apply it on your eyelids to reduce swelling. Chamomile has a calming and drainage effect, which can not only reduce swelling, but also eliminate dark circles.