Can cold weather affect menstruation?

There are many factors that affect women's menstrual period. In winter, the temperature is relatively low, and the body is easy to catch cold. Many women worry that their menstrual period will also be affected. In winter, the blood circulation of the body will slow down and some functions of the body will also slow down. So for women, will the cold weather in winter affect menstruation? Will it lead to delayed menstruation?

1, will it lead to delayed menstruation?

The normal menstrual cycle is 28-30 days, and it is normal to postpone or postpone menstruation within 7 days occasionally.

Climate change is not directly related to menstrual cycle, but it is easy to catch a cold when the weather is cold, which will affect women's normal menstruation, which is why some girls are prone to delayed menstruation in winter.

2. How to prevent menstruation from being affected?

(1) Show your legs without wearing stockings.

Girls love beauty and wear short skirts and stockings in winter. Some people don't even wear stockings, so they are prone to catch a cold. If you don't correct this bad habit, wearing short skirts and stockings for a long time will not only delay menstruation, but also cause dysmenorrhea.

(2) Blow less outdoor cold air.

Try not to go out when it is cold and windy outside, especially when the dew is heavy at night. Wind and cold invade the body, which easily leads to dysmenorrhea.

3. What should I do if my menstruation is delayed in winter?

(1) Keep your abdomen warm.

The weather is cold and the waist and abdomen are sore, but when menstruation does not come, you can use a hot water bag to hot compress the lower abdomen. You can wear cotton-padded clothes to cover your hips when you go out to prevent the cold wind from hitting your waist and abdomen.

(2) Drink boiled eggs with Angelica sinensis

Menstrual delay caused by palace cold can be caused by drinking boiled eggs of Angelica sinensis, which can tonify qi and blood and regulate menstruation, and is especially suitable for menstrual delay caused by qi stagnation and blood stasis after cold weather.

4. Ways to relieve dysmenorrhea

1, keep warm:

It can accelerate blood circulation and relax muscles. Drinking more hot water or putting a hot water bag in the abdomen can relieve dysmenorrhea.

2. Take painkillers:

After dysmenorrhea, take painkillers with milk or food. Effective painkillers take effect after 20 minutes, lasting 12 hours without pain. However, we should pay attention to the right amount. Excessive use of painkillers is not good for your health. When the medicine doesn't work, you should see a doctor immediately.

3. Brown sugar water:

Brown sugar water can relieve some women's menstrual pain, and it is simple to make and install. You can try.

4, supplement minerals:

Minerals such as calcium, magnesium and potassium also help to relieve menstrual pain, which can be achieved by taking them before and during menstruation.