I always have constant coughs and sore throats in autumn. How can I effectively relieve them?

In late summer and early autumn, it is most likely to catch colds, coughs and sore throats. Why? Everyone knows that some time ago, it was still very hot the day before, but the next day, the temperature suddenly dropped, which made it difficult for people to guard against. Many people suddenly got upper respiratory tract diseases, so during summer and autumn, it is easy to suffer from coughs. , sore throat. What is the solution? Watch me help you.

1. Eat more fruits, and if possible, make your own "Rock Sugar Snow Pear"

In autumn, you can eat more fruits, such as oranges and apples. Pears are especially recommended here. As we all know, pears have the effect of moistening the lungs and relieving coughs. You can also make your own bowl of rock sugar pear to reward yourself for your hard work during this season. Specific method: Prepare one or two pears, a steamer, two pieces of rock sugar, and a small amount of water. Core and peel the pears, add water to a pot, add two pieces of rock sugar, and steam until cooked.

2. Supplement vitamins, don’t smoke and don’t drink alcohol

Vitamin C can enhance immunity. Many vegetables and fruits contain a lot of vitamin C, so you should eat more vegetables. A bite of meat and a bite of vegetables can not only provide balanced nutrition, but also relieve sore throat and cough. It is the best choice. In addition, if you have sore throat or cough, you should stop smoking and drinking. It would be better if you can quit completely.

3. Do not take various painkillers by yourself

Some people will think of various simple painkillers when they experience severe sore throat. Note, do not simply take painkillers at this time, because this will cover up the true cause of the disease and lead to adverse situations. It is recommended to seek medical treatment immediately. To prevent coughs and sore throats, pay attention to keeping warm in late autumn, remember to wear more clothes when going out, and be armed with autumn clothes and long trousers. This is advice from someone who has experienced it, so remember it.