In winter, some people get heatstroke in the sauna. Why?

Because of the cold weather in winter, bathing at home is easy to catch a cold, so most people will choose to sweat, which can not only eliminate harmful substances in the body, but also clean the body. However, due to different constitutions, most people will have obvious symptoms of hypoxia and heatstroke when they steam in the sauna in winter. The topic that Bian Xiao wants to share today is that someone will get heatstroke when taking a sauna in winter. Why?

1. In winter, some people get heatstroke in the sauna. Why? ?

It may be because the temperature is too high, because everyone who has been to the steaming room knows that the temperature in the steaming room is very high, and it is impossible for normal people to stay in it for too long. It is easy to have symptoms of headache, dizziness and nausea. So if you feel chest tightness or physical discomfort during steaming, you must come out in time. Don't be closed for a long time. Some people forget the time during steaming, because sweating is more comfortable. It should be noted that if the steaming time is too long, heatstroke will also occur. Although it is said that steaming in winter is good for your health, you should also grasp the degree, and it is best to control it for about 45 minutes. And do some warm-up exercises before steaming. Once you feel uncomfortable, try to stay away from the environment of the steaming room.

Second, the conclusion.

Health is very important to everyone. Bian Xiao warmly reminds friends that you must always observe your physical condition during steaming. If you feel dizzy, nauseous and uncomfortable, then try to reduce sweating or stay away from the sweaty environment. Moreover, people with heart disease are not allowed to enter the steaming room, otherwise the temperature will be too high, which will lead to soaring blood pressure and seriously affect health. Therefore, if you want to sweat reasonably, you must first control your time and don't stay in the sauna for a long time.