In winter, you don’t sweat when running. Is it normal?

Running is a very healthy exercise that can effectively exercise our body, but there are many people who don’t sweat when running in winter. So what about running in winter without sweating? Let’s take a look!

Is it useful to run in winter without sweating?

Just because you don’t sweat when running in winter doesn’t mean there is no exercise effect.

Some people think that the more you sweat, the better the weight loss effect. It’s true that the more you sweat, the more weight you lose. But this part of the weight is just "dehydrated" weight, not fat loss (fat loss) or weight loss, it is called "weight loss" at most.

It has little to do with sweating while running, because sweating is because the body temperature is too high and is used to regulate body temperature. The evaporation of sweat can take away heat and play a role in heat dissipation.

It is normal to sweat less in winter because it is cold. In low temperature and windy environments, sweat always evaporates faster unconsciously, but this does not mean that exercise is ineffective.

Precautions for winter running

1. Choose the right weather to go out.

When going out for a run in winter, it is important to pay attention to the weather. If the weather is really bad, don't go out for a run. Weather such as haze, heavy fog, and rain is obviously not suitable for going out for a run.

2. Warm up before running.

The body is cold in winter and has poor strength and flexibility. If you don't warm up properly, it's easy to get calf cramps and sprain your ankle or knee. Basic warm-up exercises include leg presses, leg presses, ankle exercises, chest expanders, stretches, and neck exercises. You must do warm-up exercises before running in winter.

3. Stretching after running

At the end of the run, do enough stretching exercises, such as side leg presses, lunge presses, tiptoe and other stretching exercises, so that the muscles can be stretched. Stretch. Change into dry clothes promptly in a warm place. When you are thirsty, drink hot water instead of cows.

4. Keep warm.

Wear enough clothes when running, not too thick or too thin, and underwear should absorb sweat. Pay special attention to keeping your head warm. Cold wind can easily cause headaches. It’s a good idea to wear a running scarf or hat when going for a run.

Is it better to run indoors or outdoors in winter?

Outdoors are better, but try to choose a place with sufficient oxygen outdoors.

When running outdoors in winter, be careful not to go out in foggy weather. Try to choose places such as park trails and school playgrounds. There is less traffic, good wind and air, and it is best to have elastic ground such as mud or grass.